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Healthy from the sea – but why actually?

The German Nutrition Society (Deutsche Gesellschaft für Ernährung e.V. (DGE) sticks to its recommendation: fish should be on the plate two to three times a week. But what actually makes fish so healthy? And is there anything more healthy from the sea? The following article provides the answers to these questions.

Fish is healthy – but why?

The DGE recommends eating fish two to three times a week

According to various studies, regular consumption of fish can prevent heart attacks, strokes and lipometabolic disorders. Responsible for this positive effect are fatty acids, which are found especially in fatty fish species such as mackerel, herring or salmon. We are talking about docosahexaenoic acid, abbreviated as DHA, and eicosapentaenoic acid, or EPA for short. Together, these long-chain fatty acids reduce the level of trigylceride in the blood and thus reduce the risk of heart disease.

Salmon contains a high amount of omega-3 fatty acids

A look at the data shows that the choice of fish is certainly important. While 100 grams of herring contain 3,000 milligrams of DHA and EPA, redfish, hake, plaice and cod remain well below 1,000 milligrams. Anyone who eats fish two to three times a week should get about the recommended daily dose of 250 milligrams of DHA and EPA – and thus takes in enough of the important fatty acids to prevent heart disease. The positive side effect of fish consumption is that fish can supply selenium, protein and vitamin D. Iodine is also present, especially in sea fish. The recommendation is not converted by the Germans however, it is called by the DGE with reference to a consumption study. According to this men come on 105 gram fish in the week, women only on 91 gram.

Which positive effect has coral powder?

Coral powder is rich in calcium, minerals and trace elements

Admittedly, coral powder is probably on the weekly menu of very few people, but that should change in the best case with Sango Coral Calcium from Vitaminexpress. The powder consists of finely ground coral, i.e. a product from the sea. The high content of trace elements and minerals forms the cornerstone for a balanced acid-base balance. The sea corals processed into Sango Sea Coral Powder come from Okinawa. This region of Japan comprises well over 150 islands in the sea between Japan and Taiwan and is famous for its tropical climate and coral reefs. The drinking water there also has a unique composition, which only very few people know. The pH value, which is between 8 and 8.5, is enriched with trace elements and minerals as it seeps through coral sand.

With each spoon filled with 1,000 milligrams of the powder, 100 milligrams of magnesium and 200 milligrams of calcium are weighed. Trace elements, such as iron, potassium, chromium, boron, molybdenum and others, as well as minerals have good bioavailability due to their ionized form. The body can absorb them quickly and utilize them well. Combining the coral powder with calcium and vitamins D3 and K2 adds a healthy dose. While calcium has been shown to be important for bones, teeth, nerve cells, muscles, digestion and blood clotting, vitamins D3 and K2 assist with calcium absorption.

Is pure seafood just as healthy?

Seafood is low in calories and fat, but rich in protein

Absolutely! Seafood ranks high on the list of healthy foods. Shrimp, mussels, scallops, nori, oysters and crustaceans provide the body with quite a few good ingredients. But what’s behind these foods in detail?

– Mussels are sources of protein with low fat and calorie content. Iodine, vitamin B12, selenium and zinc are other healthy ingredients. Excessive consumption of mussels could become dangerous because mussels have a property that is unhealthy for them and humans: They filter seawater. Mussels are less active between September and April. This, in turn, means that pollution levels are lower during this time.

In the list of healthy foods seafood is very high

– Shrimp are a particularly valuable food for muscles and brain. The high protein content and low fat content ensure this. While athletes should be happy about this, people with high cholesterol levels need to be careful with shrimp.

– Crustaceans are rich in zinc and vitamin E. And just this duo is known as a perfect food for healthy nails and hair, as well as protection against premature aging .

– Most seafood is rich in natural iodine. Oysters are also predestined to replenish iron stores in the body. In addition, they are said to be able to strengthen the immune system and provide abundant B vitamins. While B vitamins are important for the nerves and brain and can even level mood swings, the zinc content ensures that hormone balance is maintained.

Fish from the oven healthy

So basically, marine animals are rich in healthy ingredients. It’s just that their habitat is becoming increasingly unfavorable, which also affects marine animals as food. Health experts believe that the risk is lower if the recommended two fish meals are adhered to. Consumers should opt for products with a quality seal, consume only fresh produce and prepare seafood particularly gently. Then vitamins, minerals, trace elements, iron, selenium and amino acids will also reach where they can have an effect.