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Fruits and vegetables in April: find out here which delicious and healthy varieties are in season this month.

Now that the weather is getting warmer again, you’re always looking for new ideas to add more fruits and vegetables to your plate. When you are at the supermarket, be sure to buy some of those fruits and vegetables that are in season. If you know what fresh produce is available to eat right now according to the seasonal calendar when you go shopping, you can not only save money, but also enjoy fruits and vegetables at their best. Planning meals with fresh seasonal produce is one of the easiest ways to eat healthy.

Asparagus is in season in April

Regional spring vegetables - asparagus

Asparagus season in Germany usually starts in mid-April and lasts until June 24 (June 24 is St. John’s Day). The mild April weather favors the ripening of one of the noblest shoots of the season. There are three varieties of this cold-resistant vegetable, green, white and purple. Its slightly bitter but tasty flavor is prevalent in many traditional recipes. Asparagus and its wild varieties are rich in iron, phosphorus, vitamins A, E, C and group B vitamins. They have diuretic properties and contain toxic substances (purines) and oxalic acid, which are not recommended for kidney patients.

Fruits and vegetables - asparagus is in season in April

The fresher an asparagus is, the better it tastes. To tell if it is fresh, you can do the following: Bend an asparagus spear; if it breaks, the local spring vegetable is not fresh. Cooks recommend not overcooking asparagus – cooking time is 12 to 15 minutes for white asparagus, for example, and about 8 minutes for green. Tie the asparagus with string before placing them upright in a pot half-filled with water so that the tips stick out of the water and are cooked by steaming. The seasonal vegetable is easy to digest when seasoned with extra virgin olive oil.

Seasonal rhubarb this month

Eat seasonal rhubarb in April

Rhubarb season begins between March and April and ends on June 24. The later you harvest the rhubarb, the more sour it tastes. Make sure only the red stalks are edible. This seasonal vegetable contains potassium, calcium, phosphorus, iron, vitamins B2, A and C, protein and carbohydrates. Rhubarb is a laxative and vermifuge, so it should be enjoyed in moderation, as it can cause heartburn and constipation.

Fruits and vegetables in April: wild garlic

Seasonal calendar - April brings wild garlic

You can harvest the messenger of spring – wild garlic – already in March or early April. From April it is even more common. Various useful properties have made it popular in Europe – wild garlic stimulates the appetite and is used as a remedy due to its rich structural formula. In all respects, it can be called a “superfood”. So it’s time to pay attention to this vegetable, which is in season in April.

Wild garlic is a healthy spring vegetable

Wild garlic is rich in vegetable protein, useful amino acids, as well as various vitamins that are important for both men and women. Due to its high content of vitamin C, about 100 mg per 100 g of fresh leaves, and phytoncides (natural antibiotics), wild garlic is considered an antiviral plant. It also contains B vitamins, provitamin A (beta-carotene) and mineral salts that maintain acid-base balance in the body, normalize water-salt metabolism and are useful for the hormonal, nervous and digestive systems. The vegetable is also rich in potassium, iron, iodine, copper, fluoride, boron and fiber. It can clean blood vessels, dissolve cholesterol deposits and normalize blood pressure.

Fruits and vegetables are healthy – apples

Apples in April according to the seasonal calendar

The apple is a crisp, colorful fruit, one of the most popular in Europe. This delicious, regional fruit that you can eat in April is not a freshly harvested fruit. Unfortunately, there are hardly any fruits that are in season in April. However, you can find locally grown apples in stock until May because these fruits are usually in season from August to November.

You’ve probably heard the age-old saying, “An apple a day keeps the doctor away.” Although eating apples is not a cure-all, it is good for your health. Apples can do a lot for you thanks to plant chemicals called flavonoids. They also contain pectin, a fiber that is broken down in the intestines. If you remove the skin of the apple before eating it, you won’t get as much fiber and flavonoids. The fiber found in seasonal fruit can also help with diarrhea and constipation.

Fruits and vegetables: apple as a seasonal variety.

Some studies show that plant chemicals and the fiber in apple peel protect against blood vessel and heart damage. They may also help lower cholesterol and protect cell DNA from so-called oxidative damage, which can lead to cancer, among other things.

Seasonal calendar: which fruit and vegetable brings April?

* Notabene: Seasonal calendar – April

According to the seasonal calendar, there are many fruits and vegetables (free-range, those from greenhouses and stored) that are in season in April. Here we show a small list that can help you shop:

Apple, leek, rhubarb, spinach, asparagus, onions, scallions, cucumbers, tomatoes, cauliflower, radishes, lamb’s lettuce, Asian lettuce, lettuce, arugula, potatoes, carrots, Chinese cabbage, chicory, parsnips, beet, radish, red cabbage, white cabbage, pointed cabbage, savoy cabbage, celeriac, mushrooms, endive, lamb’s lettuce