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Detox cure in autumn: 7-day plan to reboot your body!

Autumn calls for change and is the perfect time for a detox cure. It ensures that we regenerate and strengthen the immune system for the cold season. The Detox Plan we would like to present to you in today’s article is tailored to the body’s daily needs for essential nutrients to support the body’s detoxification systems and provide us with energy and strength from within. The 7-Day Detox Plan consists of 35 recipes and includes 5 meals per day – 3 main meals and 2 snacks, which are optional. You will find recipes for smoothies, soups, salads and desserts that are very varied and delicious. The focus is mainly on ingredients that are in season in autumn and warm body and soul when it gets cooler outside. Before starting the detox cure also read the hints and tips from this article .

Detox in autumn make to strengthen the immune system for the cold season

The 7-day detox cure in autumn:

  • contributes to the normalization of body weight
  • accelerates the natural detoxification processes in the body and normalizes the water balance
  • contributes to the stimulation of metabolism and normal release of energy for use in the body
  • stimulates peristalsis of the intestines
  • supports the normal functioning of the nervous system
  • contributes to the protection of cells against oxidative stress
  • helps reduce the feeling of tiredness and fatigue

The first 3 days of the autumn cure

3 days detox cure for autumn

Recipes for day 1 of the Detox cure

08:00 – Breakfast – Green Energy Smoothie
11:00 – Snack – Smoothie Kiss with a pear
13:00 – Lunch – Soup with autumn aroma
16:00 – Snack – Dessert Avocado Pudding
19:00 – Dinner – Soup Gentle Dream

Green energy smoothie

Green energy smoothie

Ingredients for 1 serving:
1 bunch of kale (about 7 leaves)
1 banana
1/2 lemon
1 tablespoon chia seeds
3 tablespoons oatmeal
1 cup coconut water (200 ml)

Nutritional values:
Calories 397 kcal
Fat 5,6 g
Carbohydrates 81,9 g
Sugar 38,1 gr
Dietary fiber 11,1 g
Protein 10,1 g

Preparation: Put all ingredients in a blender, squeeze the lemon and stir in. Blend everything until you get a homogeneous liquid. If you do not have coconut water, replace it with pure water.

Smoothie kiss with pear

Smoothie kiss with a pear


Ingredients for 1 serving:
1 pear
1/2 avocado
1 small slice of celery root
250 ml water

Nutritional values:
Calories 256 kcal
Fat 16,6 g
Carbohydrates 29,1 g
Sugar 14,3 g
Dietary fiber 10,3 g
Protein 2,3 g

Preparation: This pear smoothie is extremely easy to prepare! Wash and chop the ingredients, put them in a blender, add water and blend until smooth.

Soup with autumn flavor

Detox cure in autumn - soup with autumn aroma

Ingredients for 1 serving:
250 g raw pumpkin
1 carrot
1/4 onion
1 tomato
1/8 tsp ginger powder
1/8 tsp curry powder
1/4 tsp rosemary
250 ml water
A pinch of Himalayan salt
Black pepper

Nutritional values:
Calories 133 kcal
Fat 0,6 g
Carbohydrates 31,7 g
Sugar 12,6 g
Dietary fiber 5,7 gr
Protein 4,8 g
Preparation: cut the vegetables into pieces and put them in a pot with water. Add the spices and cook until the vegetables are soft. Then puree finely with a blender.

Dessert Avocado Pudding

vegan dessert avocado pudding


Ingredients for 1 serving:
1/2 cup almond milk
1/2 avocado
1 teaspoon cocoa
3 dates

Nutritional values:
Calories 235 kcal
Fat 13,7 g
Carbohydrates 32,5 g
Sugar 18,2 gr
Dietary fiber 11,1 g
Protein 5,3 g
Preparation: put the peeled avocado in a blender or food processor, add cocoa, milk and dates (if they are too dry, soak them in water beforehand). Blend until a creamy consistency is obtained. If necessary, scrape the cream from the walls of the blender with a spatula. If mixture is too thick, add more milk. Add more cocoa or a little sweetness if needed to make the flavor absolutely your preference.

Soup Gentle Dream

Autumn detox plan - soup Gentle dream

Ingredients for 1 serving:
1 cup broccoli
1 cup cauliflower
2 small carrots
1 tablespoon olive oil
1 cup of water
A pinch of Himalayan salt
Black pepper

Nutritional values:
Calories 227 kcal
Fat 14,4 g
Carbohydrates 23,7 g
Sugar 9,4 gr
Dietary fiber 7,5 gr
Protein 5,7 gr
Preparation: put the chopped vegetables in a pot and add the water. Boil until soft. Then add olive oil and spices and puree until a homogeneous mixture is obtained.

Recipes for day 2 of the Detox cure

08:00 – Breakfast – Smoothie Sunny Tuesday
11:00 – Snack – Smoothie Happiness
13:00 – Lunch – Salad strength and energy
16:00 – Snack – Smoothie Red Kiss
19:00 – Dinner – Vegetable Rainbow

Smoothie Sunny Tuesday

Pumpkin smoothie as part of a detox regimen in the fall

Ingredients for 1 serving:
150 g raw pumpkin
250 ml almond milk
1 banana
1/2 tsp Ceylon cinnamon
1 tbsp hemp seeds (hulled)

Nutritional values:
Calories 261 kcal
Fat 8,3 g
Carbohydrates 46,4 g
Sugar 22,3 gr
Dietary fiber 5,8 g
Protein 5,7 g
Preparation: Put all ingredients in a blender (cut the pumpkin into cubes) and puree until smooth. Then sprinkle the hemp seeds on top. You can also freeze the diced banana and use it that way. Enjoy your meal!

Smoothie happiness

Autumn detox cure - smoothie happiness

Ingredients for 1 serving:
1 cup coconut water
1/2 tablespoon spirulina
1 tablespoon chia seeds
3 handfuls of blueberries (fresh or frozen)
1 tablespoon hemp seeds (shelled)
2 dates
150 ml water

Nutritional values:
Calories 257 kcal
Fat 10 g
Carbohydrates 34,4 g
Sugar 20,6 gr
Dietary fiber 8,6 g
Protein 11,1 g
Preparation: Put all ingredients in a blender and puree to a homogeneous mass. Enjoy your meal!

Salad strength and energy

Salad of carrots and beetroot

Ingredients for 1 serving:
1 medium carrot
1 small beet
small slice of celery
1 green apple
2 tablespoons sunflower seeds
1 tablespoon olive oil
juice of half a lemon
A pinch of Himalayan salt
Black pepper to taste

Nutritional values:
Calories 370 kcal
Fat 21,7 g
Carbohydrates 44,9 g
Sugar 31,4 gr
Dietary fiber 10,7 g
Protein 5,7 g
Preparation: finely grate or cut into spirals carrots, celery, beet and apples. Add the remaining ingredients and stir. Enjoy this rich and filling salad!

Smoothie Red Kiss

Autumn detox plan smoothie red kiss

Ingredients for 1 serving:
2 handfuls spinach
1/4 avocado
2 handfuls of blueberries (fresh or frozen)
1 tablespoon chia seeds
1/2 tsp coconut oil
250 ml almond milk

Nutritional values:
Calories 289 kcal
Fat 19,4 g
Carbohydrates 27,6 g
Sugar 13,8 g
Dietary fiber 8.6 g
Protein 4,6 g
Preparation: Put all ingredients in blender and puree until smooth.

Vegetable rainbow

Vegetable rainbow on the baking sheet

Ingredients for 1 serving:
1 small red onion
1 carrot
1 tomato
1/2 zucchini
1 red or green bell pepper
5 mushrooms
1 handful broccoli florets
1 handful of cauliflower florets
3-4 garlic cloves (optional)
1 tsp olive oil

Nutritional values:
Calories 264 kcal
Fat 8,5 g
Carbohydrates 43,9 g
Sugar 22,4 gr
Dietary fiber 12,9 g
Protein 12,1 g
Preparation: Peel and chop the vegetables. Spread them on a baking tray lined with baking paper. Place the garlic cloves between the vegetables. Preheat oven to 160 degrees and then bake for about 45 minutes or until the vegetables are done. Optionally, you can cover the baking sheet with aluminum foil, bake for 30 minutes, then remove the foil and bake for another 15 minutes.

Recipes for day 3 of the Detox cure

08:00 – Breakfast – Smoothie Happy Morning.
11:00 – Snack – Smoothie Pink Magic
13:00 – Lunch – Soup Autumn Fairy Tale
16:00 – Snack – Smoothie Sweet Pear
19:00 – Dinner – Salad Orange Quinoa

Smoothie Happy Morning

Smoothie from kale and blueberries

Ingredients for 1 serving:
1 handful of cauliflower florets
5-6 kale leaves
1/4 avocado
1 handful blueberries (fresh or frozen)
1/2 tsp coconut oil
250 ml almond milk

Nutritional values:
Calories 245 kcal
Fat 6,7 g
Carbohydrates 43 g
Sugar 29,9 gr
Dietary fiber 7,6 g
Protein 6,8 g
Preparation: Put all ingredients in the blender and puree until smooth.

Smoothie Pink Magic

Autumn Detox Smoothie Pink Magic

Ingredients for 1 serving:
1 small beet
1 cup blueberries (fresh or frozen)
250 ml almond milk
1 tablespoon hemp seeds (hulled)

Nutritional values:
Calories 289 kcal
Fat 17,2 g
Carbohydrates 32,3 g
Sugar 14,5 g
Dietary fiber 7,4 g
Protein 5,3 g
Preparation: Put everything in a blender and puree.

Soup autumn fairy tale

Detox soup from peas

Ingredients for 1 serving:
1 cup broccoli florets
1/2 cup peas (blanched or frozen)
1/2 cup sweet potatoes, cut into pieces
1/4 onion
250 ml water
A pinch of Himalayan salt
1 tsp olive oil

Nutritional values:
Calories 242 kcal
Fat 7,7 g
Carbohydrates 38,8 g
Sugar 6,9 gr
Dietary fiber 9.8 g
Protein 7,7 g
Preparation: Steam or boil the potatoes, broccoli, onions and peas in a pot. Then add the remaining ingredients and mash until smooth. Enjoy this silky smooth and very tasty soup!

Smoothie Sweet Pear

Detox cure in autumn - smoothie sweet pear

Ingredients for 1 serving:
1 pear
1 apple
1 tablespoon hemp seeds (hulled)
1/4 tsp ginger powder
250 ml coconut water
Nutritional values:
Calories 267 kcal
Fat 4,2 g
Carbohydrates 57,3 g
Sugar 39,5 gr
Dietary fiber 13,2 g
Protein 4,9 g
Preparation: Put everything in a blender and puree finely.

Salad Orange Quinoa

Detox cure in autumn - salad with spinach quinoa and pumpkin

Ingredients for 1 serving:
2 handfuls of spinach
100 g cooked quinoa
50 g pumpkin
2 tablespoons walnuts
juice of half a lemon
1 teaspoon honey
A pinch of Himalayan salt
Black pepper to taste

Nutritional values:
Calories 283 kcal
Fat 11,4 g
Carbohydrates 39,6 g
Sugar 13,3 gr
Dietary fiber 6,4 g
Protein 11,2 g
Preparation: Cut the raw pumpkin into small pieces. Spread them on a baking sheet lined with baking paper and bake at 180 degrees until soft. Put the chopped spinach on a plate, spread the cooked quinoa on top. Add the roasted pumpkin. Prepare dressing from lemon juice, honey, salt and pepper and spread it on the salad. Lightly toast the walnuts in a pan and add to the salad.

Detox recipes for 4 more days

Recipes for day 4 of the Detox cure

08:00 – Breakfast – Smoothie Magic Grapes
11:00 – Snack – Smoothie Sweet Surprise
13:00 – Lunch – Soup Red Magic
16:00 – Snack – Smoothie Detox
19:00 – Dinner – Soup Detox

Smoothie Magic Grapes

Detox cure in autumn - smoothie magic grapes

Ingredients for 1 serving:
250 ml almond milk
150 g grapes
1 pear
1/2 tsp Ceylon cinnamon
1 tbsp hemp seeds (hulled)

Nutritional values:
Calories 274 kcal
Fat 9,6 g
Carbohydrates 59 g
Sugar 42,6 gr
Dietary fiber 7 g
Protein 7,6 g
Preparation: Put all ingredients in a blender and blend until smooth.

Smoothie Sweet Surprise

Banana carrot smoothie to enjoy in autumn

Ingredients for 1 serving:
1 banana
2 carrots
1/4 tsp ginger powder
150 ml almond milk
1 tbsp Ceylon cinnamon
½ tsp coconut oil

Nutritional values:
Calories 247 kcal
Fat 6,4 g
Carbohydrates 47,1 g
Sugar 26,5 g
Dietary fiber 6,1 gr
Protein 3,3 g
Preparation: Blend everything in a blender until smooth.

Soup Red Magic

Red bell pepper soup

Ingredients for 1 serving:
1 small slice of celeriac tuber
1/4 onion
3 medium tomatoes
1 red bell bell pepper
250 ml almond milk
1 tablespoon lemon juice
A pinch of Himalayan salt

Nutritional values:
Calories 179 kcal
Fat 3,9 g
Carbohydrates 35 g
Sugar 12,7 g
Dietary fiber 7.1 g
Protein 5,7 g
Preparation: Blend everything in a blender until the consistency is homogeneous.

Smoothie Detox

Prepare apple carrot beet smoothie for autumn cure

Ingredients for 1 serving:
1 apple
1/3 beet
1 carrot
1 cup of water (200-250 ml)
1 tablespoon hemp seeds (hulled)

Nutritional values:
Calories 189 kcal
Fat 3,5 g
Carbohydrates 38,1 g
Sugar 25,6 g
Dietary fiber 9,3 g
Protein 4,2 g
Preparation: Blend all ingredients until the smoothie is nice and creamy. Easy, quick and very tasty!

Detox Soup

Detox soup of avocado broccoli and spinach

Ingredients for 1 serving:
1/2 avocado
1/2 cup broccoli florets
1 small slice of celery root
1/4 onion
1 handful spinach
1/4 teaspoon ginger powder
Juice of half a lemon
A pinch of Himalayan salt
Black pepper to taste
250 ml water

Nutritional values:
Calories 219 kcal
Fat 16,9 g
Carbohydrates 17 g
Sugar 4,3 gr
Dietary fiber 8,9 g
Protein 4,5 g
Preparation: Mix or puree the ingredients until homogeneous. Simple, fast and delicious!

Recipes for day 5 of the Detox cure

08:00 – Breakfast – Silky Smoothie
11:00 – Snack – Smoothie Dreams
13:00 – Lunch – Potato Miracle
16:00 – Snack – Smoothie Health and Power
19:00 – Dinner – The most delicious soup

Silky Smoothie

Detox cure for autumn - silky smoothie with pumpkin

Ingredients for 1 serving:
100 g raw pumpkin
1 banana
1/2 tbsp honey
1/2 tbsp Ceylon cinnamon
1 tbsp hemp seeds (hulled)
250 ml almond milk

Nutritional values:
Calories 260 kcal
Fat 6,4 g
Carbohydrates 49,76 g
Sugar 29,9 gr
Dietary fiber 4,9 gr
Protein 5,5 g
Preparation: Just puree everything in the blender. Enjoy this invigorating and sunny smoothie!

Smoothie Dreams

Autumn smoothie with apple cinnamon and cashew cheese

Ingredients for 1 serving:
1 apple
1 teaspoon sesame tahini
30 g cashew cheese
1/2 tablespoon Ceylon cinnamon
250 ml almond milk

Nutritional values:
Calories 258 kcal
Fat 13,7 g
Carbohydrates 31,2 g
Sugar 16,8 g
Dietary fiber 7 g
Protein 5,5 g
Preparation: Mash to a homogeneous consistency and enjoy the special taste.

Potato miracle

Healthy sweet potato fries from the oven

Ingredients for 1 serving:
2 handfuls spinach
1/2 medium sweet potato
1/4 avocado
1 tablespoon hemp seeds (shelled)
Juice of half a lemon
A pinch of Himalayan salt
Red paprika powder
Thyme to taste

Nutritional values:
Calories 252 kcal
Fat 14,7 g
Carbohydrates 27,2 g
Sugar 2,3 gr
Dietary fiber 8 g
Protein 6,3 g
Preparation: Cut the potato into strips and bake at 180 degrees until done. Arrange the spinach on a plate, add the diced avocado, baked potato, hemp seeds and spices.

Smoothie health and strength

Green smoothie recipe for health and strength

Ingredients for 1 serving:
3 handfuls of spinach
1/4 beet
1/2 banana
1 handful blueberries (fresh or frozen)
1 tablespoon chia seeds
250 ml coconut water

Nutritional values:
Calories 208 kcal
Fat 4,2 g
Carbohydrates 40,6 g
Sugar 21,9 gr
Dietary fiber 11,1 g
Protein 6,6 g
Preparation: Finely puree all ingredients with a blender.

The most delicious soup

Zucchini soup with avocado and cashew cheese

Ingredients for 1 serving:
1 medium zucchini
1 small onion
1/4 avocado
30 g cashew cheese
juice of half a lemon
1 teaspoon pumpkin seeds
Red paprika powder
Oregano
A pinch of Himalayan salt
300 ml water

Nutritional values:
Calories 297 kcal
Fat 21,5 g
Carbohydrates 22,3 g
Sugar 6,6 g
Dietary fiber 7,5 gr
Protein 8 g
Preparation: cut onions and zucchini into circles and bake at 180 degrees until everything is ready. Put all ingredients in a blender and puree until smooth. Sprinkle with pumpkin seeds (toast them briefly in a pan if desired). Enjoy this extremely delicious soup!

Recipes for day 6 of the Detox cure

08:00 – Breakfast – Magic Smoothie
11:00 – Snack – Pumpkin Smoothie
13:00 – Lunch – Autumn Sun Salad
16:00 – Snack – Smoothie Power and Energy
19:00 – Dinner – Warm salad

Magic smoothie

Smoothie recipe from spinach sweet potato and figs

Ingredients for 1 serving:
5-6 kale leaves
1/2 banana
2 figs
1/2 baked sweet potato
1 tablespoon hemp seeds (hulled)
250 ml water

Nutritional values:
Calories 228 kcal
Fat 2,3 g
Carbohydrates 51,3 g
Sugar 20,6 gr
Dietary fiber 7.1 g
Egg white 45 g
Preparation: Put everything in a blender and mix until homogeneous. If you can’t find figs, replace them with another fruit.

Pumpkin smoothie

Pumpkin smoothie for autumn detox

Ingredients for 1 serving:
250 ml coconut water
1 tablespoon oatmeal
100 g raw pumpkin
1 date
1/2 banana
1 teaspoon Ceylon cinnamon
A pinch of nutmeg

Nutritional values:
Calories 210 kcal
Fat 1,5 g
Carbohydrates 48,73 g
Sugar 28 gr
Dietary fiber 7,8 g
Protein 4,8 g
Preparation: Put everything in the blender, blend and enjoy!

Autumn Sun Salad

Detox cure for autumn - salad with lentils autumn sun

Ingredients for 1 serving:
2 handfuls of arugula
60 g cooked lentils (25 g raw)
80 g roasted pumpkin
1/4 avocado
1 tsp hemp seeds (shelled)
juice of half a lemon
1/2 tsp ginger powder
1/2 tsp olive oil
A pinch of Himalayan salt
Black pepper to taste

Nutritional values:
Calories 310 kcal
Fat 18,8 g
Carbohydrates 29,4 g
Sugar 4,1 gr
Dietary fiber 10,3 g
Protein 11,4 g
Preparation: put the arugula, cooked lentils, roasted pumpkin and avocado in a salad bowl. Sprinkle hemp seeds and spices on top. Mix well and enjoy this interesting combination!

Smoothie strength and energy

Smoothie with spinach and cooked pumpkin

Ingredients for 1 serving:
2 handfuls of spinach
juice of half a lemon
1 cm ginger slice
1 teaspoon honey
100 g cooked pumpkin
1 teaspoon coconut oil
250 ml water

Nutritional values:
Calories 193 kcal
Fat 7,3 g
Carbohydrates 31,9 g
Sugar 19 gr
Dietary fiber 6,1 gr
Protein 4,5 g
Preparation: blend all ingredients until homogeneous and enjoy the creamy smoothie.

Warm salad

Warm autumn salad with spinach and carrots

Ingredients for 1 serving:
2 carrots
1 beet
2 handfuls of spinach
juice of half a lemon
1 tablespoon pumpkin seeds
1 tablespoon olive oil
A pinch of Himalayan salt
Black pepper to taste

Nutritional values:
Calories 311 kcal
Fat 19,8 g
Carbohydrates 30,4 g
Sugar 16,2 gr
Dietary fiber 8,5 g
Protein 7,3 g
Preparation: Cut the carrots into strips and the beet into circles. Line a baking tray with baking paper and spread the vegetables on it, sprinkle with salt and bake at 180 degrees until everything is ready. Arrange the chopped spinach on a plate, add the roasted vegetables, pumpkin seeds and the rest of the spices on top. Enjoy this delicious, warm and magical salad!

Recipes for day 7 of the Detox cure

08:00 – Breakfast – Green Kiss smoothie.
11:00 – Snack – Smoothie Banana Dream
13:00 – Lunch – Salad Crispy and Delicious
16:00 – Snack – Dessert Magic Mousse
19:00 – Dinner – Sweet Potato Fries Crispy Softness

Smoothie Green Kiss

Green smoothie recipe with pears spinach and blueberries

Ingredients for 1 serving:
2 handfuls of spinach
1 pear
2 dates
1 handful blueberries (fresh or frozen)
1 tsp hemp seeds (shelled)
2 tbsp lemon juice
250 ml water

Nutritional values:
Calories 249 kcal
Fat 4 g
Carbohydrates 54,7 g
Sugar 40,6 gr
Dietary fiber 9,6 g
Protein 4,8 g
Preparation: Put all ingredients in a blender and blend until smooth.

Smoothie Banana Dream

Smoothie banana dream recipe

Ingredients for 1 serving:
1 banana
250 ml almond milk
1 tablespoon sesame tahini
1 teaspoon honey
4 walnuts
1/2 tsp Ceylon cinnamon

Nutritional values:
Calories 265 kcal
Fat 9,9 g
Carbohydrates 43,6 g
Sugar 30,5 g
Dietary fiber 3,6 g
Protein 4.4 g

Preparation: Blend all ingredients in a blender until homogeneous.

Salad crispy and delicious

Salad Crispy and delicious with spinach and oven vegetables

Ingredients for 1 serving:
2 handfuls of cauliflower
1 carrot
1/2 zucchini
1/2 onion
2 handfuls of spinach
1 tablespoon pumpkin seeds
1 tablespoon olive oil
A pinch of Himalayan salt
Black pepper to taste
Thyme
Paprika

Nutritional values:
Calories 257 kcal
Fat 19,6 g
Carbohydrates 18 g
Sugar 8,7 g
Dietary fiber 6,1 gr
Protein 7,2 g

Preparation: cut carrots into strips, onions and zucchini into slices and divide cauliflower into florets. Spread them on a baking tray lined with baking paper, sprinkle with salt and spices (black bell pepper, red bell pepper and a little thyme) and bake at 180 degrees until everything is ready. Arrange the spinach on a plate and place the vegetables on top. Roast the pumpkin seeds in a pan and add to the salad.

Dessert Magic Mousse

healthy mousse with autumn

Ingredients for 1 serving:
1 cup diced raw pumpkin
1 tsp coconut oil
1 tsp Ceylon cinnamon
1 tsp honey
1 tbsp pumpkin seeds
1 tbsp sunflower seeds

Nutritional values:
Calories 229 kcal
Fat 15,2 g
Carbohydrates 21,3 g
Sugar 10,5 g
Dietary fiber 3 g
Protein 6 g

Preparation: Bake the pumpkin at 180 degrees. Put it in a blender together with coconut oil, cinnamon and honey and blend until smooth. If the consistency is too thick, add a little water. Toast the seeds in a pan and sprinkle over the pumpkin mousse.

Sweet Potato Fries Crisp Softness.

Sweet potato fries with green pesto

Ingredients for 1 serving:
1 medium sweet potato
3-4 leaves kale
1 tablespoon hemp seeds (shelled)
5 walnuts
A pinch of Himalayan salt
1 tablespoon olive oil
Water
Paprika powder
Thyme

Nutritional values:
Calories 255 kcal
Fat 10,4 g
Carbohydrates 32,1 g
Sugar 7,4 g
Dietary fiber 5,8 g
Protein 10,1 g

Preparation: cut the sweet potatoes into strips, spread them on a baking sheet lined with baking paper and sprinkle with salt, olive oil, paprika powder and thyme. Bake at 180 degrees until everything is done. Blend the kale leaves together with the hemp seeds and walnuts, adding a little salt and water if necessary. Enjoy the sweet potato fries with the green pesto!

All recipes from the Detox cure plan at a glance

7 days detox cure for autumn

Even though this detox cure is not too restrictive, you should plan a few build-up days afterwards. During the build-up days, slowly start eating normally again. However, continue to strive for a balanced diet and a conscious eating behavior, so that you stay healthy and fit and the body does not quickly accumulate toxins again.