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Cooking yourself instead of having food delivered – what’s the point? Tips for conscious nutrition in everyday life

With apps that allow you to place an order with just a few clicks, it can be very tempting to forgo cooking. But convenience is often bought by disadvantages. Restaurant meals can contain many unhealthy ingredients, and you can never know what exactly is in them. Plus, we often tend to eat more fast food when we order food from a delivery service. If you want to change your diet, you should try to prepare healthy meals yourself instead of relying on delivered food or ready-made meals every day. Because cooking for yourself can also be quick and easy – we’ll give you some valuable tips on how to do it!

Cooking brings the family together

Cooking together is good for the relationship

Cooking together can give you a chance to reconnect with your partner and with the kids. Cooking has other benefits as well. According to psychologists, trying new things together – like learning a new recipe – can help a couple stay connected and committed to their relationship.

Cooking for yourself has been shown to be healthier

Cooking at home tips for conscious nutrition

Some studies suggest that people who cook more often than eat out at restaurants eat healthier overall . These studies also show that restaurant meals tend to contain higher amounts of sodium, saturated fat, total fat and calories than home-cooked meals. When you assemble fresh ingredients yourself or have them delivered directly to your home in a cooking box with a service like HelloFresh, you have full control over what goes into your meal. This can make a big difference for your overall health.

It’s easier to watch the calories

Counting calories in everyday life easier when cooking at home

An average fast food delivery contains between 1,100 and 1,200 calories – that’s nearly the entire recommended daily caloric intake for a woman (1,600 to 2,000 kcal) and nearly two-thirds of a man’s daily intake (2,000 to 2,500 kcal). If you prepare a meal yourself, you can make sure that the portion sizes and number of calories are what you want. Most recipes, both online and in a cooking box, often include nutritional information and portion size suggestions, making it even easier.

Cooking for yourself can save time and money

Cooking at home can save time and money


When you order food, you either have to wait for delivery or drive to pick it up. Depending on where you live and if you order during a busy time, this can take more time than if you had simply cooked at home.

Cooking at home doesn’t have to cost you a lot of time if you don’t want to . To save time, you can order a cooking box, for example, so you don’t have to search for recipes or go grocery shopping. Everything you need will be delivered directly to your home, in the exact quantities you will need. All you have to do is read the recipe and get started.

In the long run, preparing meals at home can also save you money. A group of basic ingredients is often less expensive than a single restaurant meal. Plus, a recipe prepared at home can give you more meals than ordering takeout or taking leftovers to work the next day. After just a few weeks, you can see the savings add up.

You can prepare the food according to your individual taste

Cooking at home is healthier than delivered food

When you cook your own food at home, you also have the opportunity to eat your favorite dishes exactly the way you like them. For example, do you prefer the meat cooked through or some dishes less spicy, then you can simply adjust the recipe to your own taste.

Prepare dish with chicken and broccoli yourself