A healthy and balanced diet is important for our health, we all know that. An unhealthy diet, on the other hand, promotes a wide variety of diseases or health problems that increase the risk of disease. Deposits on the walls of blood vessels are among the most common and dangerous problems, because they can lead to heart attacks. But what are the causes of this so-called arteriosclerosis and what can be done both preventively and retroactively to clean the arteries? We give you tips on how to dissolve arteriosclerosis with home remedies and proper exercise.
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What is arteriosclerosis?
When arteries calcify, fat and lime deposits on the inside of the walls. As a result, the vessels become narrower and blood can’t flow as well. The consequences of this circulatory disorder, also known as arteriosclerosis, include heart attacks and strokes. Arteriosclerosis is caused by an unhealthy lifestyle, which includes not only the wrong diet, but also lack of exercise and obesity, as well as smoking and higher alcohol consumption. Before you get into the situation of having to resolve arteriosclerosis, you can take preventive measures.
What to do against arteriosclerosis – preventive measures
So if you want to prevent arteriosclerosis , you should avoid or at least greatly reduce everything that is unhealthy.
- Eat healthy food to avoid being overweight. This, in fact, not only increases blood pressure, but also disturbs the metabolism of fat and sugar, which eventually increases cholesterol levels.
- Drink plenty of water. This flushes the arteries.
- Get enough exercise. The increased pulse (especially with endurance sports) ensures that the blood is pumped more vigorously and quickly through the arteries, which also helps to cleanse them. In addition, the arteries become more elastic. The bad cholesterol decreases, while the good one can increase.
- To prevent hardening of the arteries, stop smoking. This step contributes immensely to healthy arteries, because smoking stiffens them. However, depending on how long you have been smoking, it will also take time for elasticity to normalize. It can take up to 10 years.
These tips are also important if you already have atherosclerosis and want to prevent it from progressing or even break down the plaque.
Dissolve arteriosclerosis – home remedies and tips.
If you already suffer from this health problem, you can still take action against it. But what helps against arteriosclerosis? In principle, first of all, all the points that we have already listed above. However, there are also some foods that are particularly helpful if you want to reverse arteriosclerosis.
Dissolve hardening of the arteries with these foods
- Pomegranate: If your calcifications are still in the early stages, pomegranate can work wonders. It makes the arteries more elastic and inhibits blood clotting to prevent blood from clumping together.
- Turmeric: Apart from being anti-inflammatory and, according to a study from Japan, dilating blood vessels, this spice also lowers blood pressure and inhibits blood clotting. The latter is particularly beneficial if you want to dissolve arterial calcification, as it prevents the blood from clumping together – so the risk of blood clots is reduced.
- Unsaturated fatty acids: They are found in fish, nuts, soy, avocado and some cooking oils such as linseed oil. They ensure that the good cholesterol (HDL) is increased, while the negative dietary fats (triglycerides) decrease. Also, these fatty acids have a blood pressure lowering effect .
- Green tea: Green tea dilates the arteries and also improves the work of the so-called endothelial cells. If this is disturbed, this can lead to the fact that an already existing calcification progresses. If you would like to reduce arteriosclerosis through diet, it is worthwhile to enjoy green tea frequently.
- Chickpeas: Soluble fiber in chickpeas makes it difficult for the body to absorb bad cholesterol. Did you know that the body needs cholesterol to be able to eliminate bile acid? Chickpeas stimulate this excretion through certain fibers, so that the cholesterol level also decreases, since cholesterol is consumed.
- Sunflower seeds: These little tidbits contain vitamin E, which dilates the blood vessels, allowing the blood to flow better. Also contributing to healthy arteries are the unsaturated fatty acids they contain, as we explained above.
- Oatmeal: This popular and healthy cereal is a good remedy for hardening of the arteries, because it contains a fiber called beta-glucan, and it is this very fiber that is able to lower cholesterol levels. Secondary plant compounds, in turn, prevent vascular deposits, which is caused by the oxidation of various substances.
- Garlic: this tasty bulb is known to promote health. For example, it lowers blood pressure and thins the blood. In addition, its blood circulation-enhancing property, which is all thanks to the substance “allin” it contains. It is also worth mentioning that the tuber can reduce arteriosclerosis and makes the arteries more elastic and flexible.
- Tomatoes: If cholesterol oxidizes, it becomes even more dangerous for the body, because then it can be deposited on the walls of blood vessels. Tomatoes can prevent this, however, and thanks to a contained antioxidant called lycopene.
- Pectins: In case you didn’t know – pectins lower cholesterol. They do this by binding fats in the blood and then removing them. So any fruit rich in pectins (apples, grapefruits and other citrus fruits) can help greatly reduce progressive calcification of the arteries.
- Berries: You probably already know that blueberries are a true superfood. So it’s no surprise that blueberries, as well as other wild berries like blackberries and currants, work to fight plaque, keeping arteries healthy and elastic.
- Apple cider vinegar against arteriosclerosis: First animal experiments have shown that apple cider vinegar is able to reduce triglycerides and cholesterol in the blood. In humans, too, it has already been found to have a positive effect on heart health in the form of dressing to salads.