It is impossible to stop the biological clock, but some anti-aging foods could slow down the pace of aging processes. Moreover, regular consumption of certain foods can positively influence the effects of aging on the body. Accordingly, maintaining a healthy diet is a proven way to increase longevity. If you would also like to benefit from the health benefits of such natural products, below are some of the best examples.
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Which anti-aging foods are suitable for daily consumption
With the ever-increasing stress and environmental dangers that come with a global pandemic, it is inevitable to combat both recurring diseases and natural aging. Most people are constantly looking for such healthy solutions in their daily lives. If you add certain foods to your diet that are rich in antioxidants, healthy fats, water and essential nutrients, there is a high chance that your body will appreciate it and at least slow down the aging process.
Moreover, this is a better solution than taking medications, or smearing the skin, with anti-aging creams, masks and serums. Since these are accompanied by side effects, they can actually do more harm than good. According to nutritionists, eating nutrient-rich fruits and vegetables can actually fade a dull complexion and fine lines. Nothing keeps cells young, vibrant and disease-free like regular consumption of certain natural products rich in antioxidants and flavonoids.
Accordingly, the plant kingdom offers numerous delicious and polyphenol-rich anti-aging foods for every taste. Each of these foods contains many known and unknown antioxidants that help and enhance each other. In this way, they help delay the aging process and improve overall health. Without further ado, here are the most common dietary changes you can make by consuming these natural products.
Start every day with blueberries
Blueberries are an excellent source of vitamin C, fiber and antioxidants. The small fruit has been subjected to many studies that show impressive results in promoting and maintaining cognitive function as we age, promoting heart health, lowering the risk of certain cancers and more.
When you look at a blueberry, look directly back at its phytonutrients. The deep blue color comes from anthocyanins, important phytochemicals and antioxidants. The vitamin C in blueberries not only fights aging oxidation, but also promotes cell protection and skin health as we age.
Get the benefits of versatile walnuts
Walnuts are a true multitasker when it comes to anti-aging foods. If you consumed walnuts on a daily basis, you increase the likelihood of healthy aging. Accordingly, healthy aging is associated with the absence of chronic diseases, reported memory disorders and physical disabilities, as well as intact mental health.
In addition, walnuts also play an important role in maintaining heart health, as they contain heart-healthy fats. These tree nuts also still help lower total cholesterol, and LDL “bad” cholesterol in particular, as well as triglycerides and help control healthy blood pressure. They also contain many anti-inflammatory phytochemicals. Walnuts offer synergistic nutrients such as omega-3 fatty acids, fiber, protein, and polyphenols, as well as other minerals and vitamins. These can promote cognitive health as people age.
Legumes as an anti-aging food with plant protein.
Beans are one of the few natural products that include two food categories: Carbohydrates and Protein. They are an important part of the Mediterranean diet, which is one of the healthiest and prevails in regions where people live a long and good life. In addition, legumes contribute significantly to vegetable protein and have been shown to reduce the risk of serious chronic diseases. They promote good health and slow down aging processes.
Such foods are equally rich in phytonutrients, vitamins, minerals and fiber. These support heart function and intestinal health, stabilize blood sugar levels, prevent certain cancers, and contribute to a healthy weight. Legumes can also be pureed with herbs and spices as a dip. Even canned, as long as they are low in sodium and rinsed, they are easy to eat, inexpensive to cook and rich in nutrients.
Other anti-aging foods in the form of fruits and vegetables include
- Cabbage – Like other cruciferous vegetables, cabbage is rich in indole-3-carbinol, which helps correct the dominance of estrogen. Accordingly, the vegetable also exhibits many benefits when it comes to fighting aging. The vitamin A in cabbage, supplemented with vitamin D, prevents skin cells from being damaged and protects against harmful sun rays.
- Carrots – This is another powerhouse against aging. Carrots help lower cholesterol, reduce cancer risk and boost immune function. The beta-carotene in carrots, which gets its name from the vegetable, is converted into vitamin A by the body.
- Grapes – This fruit contains powerful antioxidants that can fight free radical damage to cells in the body. Resveratrol, which is extracted from the skin of grapes, also eliminates inflammation and is able to fight the effects of sun damage.
- Onions – This common vegetable helps thin the blood and increases good cholesterol. In addition, onions are rich in quercetin, a powerful anti-inflammatory agent. Just like garlic, onions exhibit strong anti-aging properties.
- Tomatoes – This vegetable is the richest source of lycopene, a remarkable antioxidant that protects brain health. Tomatoes also have a positive effect on cancers as well as premature aging of the skin.
- Spinach – The lutein in spinach leaves can also rejuvenate the skin and is great for eye health. In addition, spinach is rich in folic acid, which is needed for DNA repair, which in turn slows down the aging process.
Regardless of what diet you follow – vegan, vegetarian, non-vegetarian, high protein, etc. – it is important to eat vegetables at every meal to delay the aging process and improve overall health.