Aloe vera juice is a sticky, thick liquid obtained from the pulp of the aloe vera leaf. It is used both externally and orally. We now look at the health benefits of the plant when taken as a juice.
It contains 20 minerals (including copper, iron, calcium, zinc, magnesium and manganese), 12 vitamins (including vitamins A, E, C, B1, B2, B6 and B12, folic acid and niacin), 18 amino acids, over 200 active enzymes and over 75 nutrients. Thus, this range of ingredients manages to act as an effective therapy for a variety of health and skin conditions.
Table of Contents
- What are the aloe vera juice effects and uses?
- What are possible aloe vera side effects?
- How to make aloe vera juice by yourself?
What are the aloe vera juice effects and uses?
Aloe vera is rich in phytonutrients that promote the detoxification process in the body. Drink the juice in the morning on an empty stomach to get the benefits of the plant.
It also contains polysaccharides that are antiviral, antibacterial, anti-inflammatory, and improve immune system function, and it plays a role in supporting the body’s immunity to bacteria and viruses.
A source of antioxidants
The juice is a rich source of antioxidants that help fight free radicals. This reduces oxidative stress in the body and lowers the risk of chronic diseases such as diabetes, heart disease and even cancer.
The succulent relieves heartburn
Heartburn, also known as acid reflux, is a painful condition in which acid leaves the stomach and travels up the esophagus. A recent study showed that the juice of this succulent can relieve the symptoms of heartburn without unpleasant side effects.
Digestive problems can be treated with aloe vera juice
The plant has shown that it can also help with diarrhea and constipation. These are two common problems that can result from irritable bowel syndrome (IBS).
The inside of aloe leaves is rich in ingredients and plant mucilage. When used externally, they help with skin inflammation and burns. By the same logic, they can also relieve inflammation of the digestive tract.
Taken internally, aloe juice can have a calming effect. However, you should keep in mind that there are some safety concerns with aloe latex, as taking too much of a laxative can make your symptoms worse.
The plant can improve dental and oral health
Some studies suggest that aloe vara has antibacterial properties and may help treat some dental and oral diseases.
In addition, a study of 74 people with submucosal fibrosis of the mouth, a chronic condition that causes pain and inflammation in the mouth, showed that taking 30 ml of juice twice daily for three months was as effective as conventional treatments such as hydrocortisone injections.
Although more long-term data is needed, these studies suggest that the juice may offer an alternative treatment approach for certain dental and oral conditions.
Aloe vera juice for weight loss by Stimulating metabolism
Some research shows that aloe vera boosts metabolism, which can increase the number of calories burned, which in turn promotes weight loss.
It has also been found that the succulent can affect fat and sugar metabolism in the body while preventing the accumulation of belly fat. Consumption from the juice before the meal supports weight loss .
What are possible aloe vera side effects?
The most common side effects include digestive problems, such as diarrhea and stomach cramps.
While the plant can act as a laxative,excessive consumptioncould increase the risk of adverse effects such as dehydration and electrolyte imbalances.
Since this succulent can interfere with the absorption of certain medications, it is important to consult your doctor before taking it if you suffer from health problems or are taking medication.
How to make aloe vera juice by yourself?
Making this beneficial juice at home is easy and really only requires two ingredients: an aloe vera leaf and water. However, there are some important things to keep in mind when working with aloe leaves.
- Aloe vera leaves are available at health food stores. You only need one leaf, as there is quite a bit of gel hidden under the thick skin. Peel one aloe vera leaf to expose the inner aloe vera gel.
- Using a sharp knife, cut off all the skin and expose the core of the aloe gel. Be very careful because the gel makes hands and knives very slippery.
- Aloe vera leaves consist of three main layers: the green outer skin, the yellow milky sap, and the clear gel. It is important to extract all of the milky sap because it contains natural aloin, which is a natural laxative.
- Aloe vera has a very bitter taste by nature. It is important to rinse it well to take away some of that bitterness and wash away any latex residue.
- Dilute the aloe gel with water by blending it in a blender. You can blend the juice until it is completely smooth, or pulse it so that pulp remains.
Coconut water with aloe vera.
What you need:
3 fresh aloe vera leaves
250 ml coconut water, unsweetened
Juice of one lemon
Juice of half a lime
- Decorate the rims of the glasses with coconut blossom sugar.
- Drizzle some lemon juice on the rims of 2 glasses or apply with a brush.
- Turn the glass upside down and lightly cover the rim of the glass with the coconut blossom sugar.
- Then repeat this with the second glass. Now place both jars in the freezer for about 5 minutes.
- Scrape out the pulp of the aloe leaves with a spoon and pour into a blender.
- Add the coconut water, lemon juice and lime juice and blend everything very well.
- Remove the glasses from the freezer, fill with the aloe drink and enjoy.