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5 Freshly squeezed juices for a long life: These essential nutrients can slow down aging

Some freshly squeezed juices could be a delicious way to take in certain nutrients that the body needs on a daily basis. Not only do they taste great, but they are also a quick and easy way to meet the daily requirement of deficient vitamins. However, it is also important to note that some store-bought juice drinks may contain a high amount of added sugar. Therefore, using your own juicer is recommended to get 100% natural content without additives. Here are 5 of the best and scientifically proven natural products to help stay healthy and live longer.

Health proven freshly squeezed juices for every day

how freshly squeezed juices affect menopausal health and prevent cellular aging

More specifically, certain types of juices can slow down the aging process and help the body better withstand age-related changes. To reap the health benefits of certain foods, scientists recommend consuming them directly after squeezing. This way, all vitamins and nutrients are retained and quickly absorbed by the body. This helps to slow down cellular aging and relieve associated symptoms. Here are 5 healthy suggestions for freshly squeezed juices that researchers and nutrition experts say have a positive effect on health as we age.

Why pomegranate juice is healthy for the body

slow down aging and stay healthy by drinking pomegranate juice daily

Pomegranates are full of antioxidants, such as polyphenols, which can help reduce inflammation, fight cancer and lower high blood pressure. In addition to these benefits, pomegranates are known to affect aging cells in the body in a uniquely healthy way. After the age of 50, these cells begin to struggle with recycling mitochondria. This could affect the strength of the muscles. Not only that, but if the body is unable to renew mitochondria quickly enough, they can build up and increase the risk of serious diseases like Parkinson’s. Pomegranates also contain a molecule that converts intestinal flora into something called uroliths. These are compounds that can help keep the progression of the mitochondrial process mentioned mild. However, it is also important to note that some people have a gut microbiome that cannot convert this compound, in which case the pomegranate juice would not work.

Make carrot juice yourself and discover its rejuvenating effects

consume carrot juice healthy through beta carotene and benefit from its rejuvenating effect

Carrots contain many antioxidants that can benefit health in old age. For example, carrots are rich in lutein, which is known to improve the health of eyes , skin and brain. Carrots are also rich in another antioxidant called beta-carotene. When consumed daily, this actually helps the body convert the nutrients from carrots into vitamin A. Numerous published cancer prevention studies found that beta-carotene may also help reduce the risk of prostate cancer in younger men.

Freshly squeezed juices from red beets.

natural and freshly squeezed juices from red beets and nutrients from red beets

Not all people like the taste of beet. However, freshly squeezed beet can be a powerful drink that slows down the aging process. Scientific research suggests that those who drink beet juice had more significant concentrations of a certain type of bacteria that helps with cognitive and vascular health. Compared to study participants who consumed a placebo drink, there were significantly more positive results when consuming beet juice.

red beet juice effect as a smoothie with celery against aging processes

These subjects also showed a drop in blood pressure after drinking beet juice. According to the researchers, the study results are mainly due to the high concentration of nitrates in beets. These, in fact, help keep blood vessels healthy while improving cognitive function as we age.

This is why pink grapefruit juice is healthy

hand squeezed grapefruit juice healthy and suitable for direct consumption

Carotenoids are compounds that give fruits and vegetables their natural color. As mentioned above, carrots contain a type of carotenoid that helps slow aging. Accordingly, pink grapefruit juice also contains a carotenoid known as lycopene. This is also found in tomatoes and watermelons, as well as being known to bring numerous health benefits. In this regard, researchers have found that it improves the appearance of the skin. Studies published by nutritionists found that lycopene had a rejuvenating effect on the skin cells of middle-aged study participants. In addition, scientists concluded that lycopene can both lower LDL cholesterol levels and increase “good” cholesterol levels. These are important factors in supporting heart health , which is crucial as we age, since cardiovascular disease appears to be the leading cause of death worldwide.

Why freshly squeezed wheatgrass juice has an effect on the aging process

squeezing wheatgrass juice with a machine

To be honest, wheatgrass juice can taste pretty awful. However, its health benefits and anti-aging effects are worth the grassy flavors. Wheatgrass is extremely rich in chlorophyll. This is the compound that makes many plants green. When consumed regularly, chlorophyll exhibits powerful anti-inflammatory properties that can help reduce disease risks and improve the overall health of older adults. The leafy green is also known to have chemoprotective properties. This means that it can protect the body from the negative side effects of chemotherapy. This is mainly because it reduces the bioavailability of carcinogens that cause cancer in the body.