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16 natural appetite suppressants to help you stop cravings in a healthy way.

Once again you are standing in front of the fridge or snack cupboard and have an appetite for something sweet or to nibble on, yet you have actually eaten well? With so much on offer on the market, it’s no wonder that it’s hard to resist the nibbles and sweets. But to curb your appetite, you don’t have to resort to pills and other promising remedies. Fortunately, nature has its own products to offer, which can help in the fight against the annoying cravings. We have listed some natural appetite suppressants for you to give you an overview. Get closer to your dream figure and a healthy diet in a natural way! So, what to eat for cravings?

Natural appetite suppressants – recognizing cravings

Natural appetite suppressants that help with weight loss

To lose weight in a healthy way, you should learn to recognize the difference between appetite and hunger. After all, natural appetite suppressants are not intended to suppress “real” hunger. That would be anything but healthy. If you are really hungry, you should eat. Appetite suppressants, on the other hand, are intended to suppress so-called ravenous appetite. You can achieve this with the help of a healthy and balanced diet, among other things. Natural appetite suppressants such as those we have listed below are only intended to supportively help you avoid unhealthy snacks in between meals. Chemical-based appetite suppressants should be avoided altogether.

Natural appetite suppressants – apples

Natural appetite suppressants - apples for sweet cravings

Is your body craving something sweet and you’re about to reach for the chocolate in the cupboard? Why not try an apple first . This natural appetite suppressant would be the better choice without question, but how does it help?

For one thing, an apple contains plenty of fiber . These are called pectins and provide a long-lasting satiating feeling by keeping the glucose balance in the body stable. As a result, the desire for sweets disappears and you have also done something good for your body at the same time. Because, as we all know, apples also contain important vitamins. Dietary fiber has another positive effect. Namely, they stimulate digestion and hormones are released that stimulate fat burning. Perfect, therefore, if you are working on your figure. You are welcome to combine the apple with some almonds, because they are also good herbal appetite suppressants, as you will learn below.

Tomatoes as natural appetite suppressants

Eat tomatoes and inhibit appetite against unhealthy snacks

Tomatoes are also natural appetite suppressants that stabilize blood sugar levels. The high chromium content of this delicious red vegetable ensures this. Not to be underestimated, of course, are all the other important nutrients that tomatoes give us. And since you can also use the vegetable so versatile in the kitchen, it is also perfect in the fight against cravings. Prepare a salad just as you like, or else a sauce to go with pasta. Or, instead of reaching for the chip bag, snack on a delicious tomato soup !

Oatmeal is a satiating natural appetite suppressant

Oatmeal as a natural appetite suppressant - satisfying breakfast with fruit


Oatmeal is a real satiator. This is also the reason why nutrition experts always recommend muesli or oatmeal for breakfast. The cereal belongs to the so-called slow carbs and ensures that the blood sugar level remains constant over a longer period of time. This means you can easily get by until lunchtime without snacking on anything unhealthy. Add fresh fruit to your muesli and spoil your body with vitamins already in the morning. Oatmeal also contains plenty of magnesium, which helps oxygenate cells and that in turn stimulates fat burning. Sounds perfect, doesn’t it?

High-fat salmon as a remedy for hunger

Fatty salmon natural appetite suppressant - omega-3 fatty acids for a feeling of fullness

You’ve started your day with a healthy and filling cereal or oatmeal, lunch time is approaching and you’re starting to feel hungry again. How about a delicious salmon fillet ? Here it is the valuable omega-3 fatty acids that make you full for a long time and also increase the levels of an important hormone. Leptin is the name of this hormone and it regulates the feeling of hunger. This means that a high leptin content signals to the brain that you are full. And incidentally, the body then gets its energy from the fat stores. What more could you want? By the way, tuna is also rich in omega-3 fatty acids, as are mackerel and trout.

Ginger is a natural appetite suppressant

Ginger tubers as natural appetite suppressants against sweet, salty and hearty foods


Loved by some, rather hated by others – ginger is a perfect natural appetite suppressant. So, should you be one of the fans of this particular root, use it to avoid cravings. Ginger is particularly stimulating, which allows it to satisfy cravings for sweet and fruity foods as well as for hearty and even spicy ones. Even more, the superfood provides you with numerous nutrients, while strengthening the immune system and has an anti-inflammatory effect. It satiates, thereby reducing the feeling of hunger and stimulates the metabolism. If you are looking for natural appetite suppressants for tea against hunger, you will make the perfect choice with ginger – both warm for winter and cold in summer, the tea tastes great. You can also sweeten it with a little honey.

Natural appetite suppressants – home remedy “Peppermint”.

Peppermint has a refreshing and hunger-suppressing effect as tea, chewing gum or toothpaste

Equally suitable as an appetite suppressant tea is good old peppermint . But this is far from the only way to use the aromatic plant as a natural appetite suppressant. Since the essential oils contained in it are responsible for curbing appetite, a simple peppermint chewing gum and even toothpaste are also suitable for this purpose. They all freshen the breath, which signals to the body “now mealtime is over”. In summer, you can use the plant for a refreshing and cooling drink: just add peppermint leaves to cold water. A squeeze of lemon may also be included, as lemons are equally excellent natural appetite suppressants:

Stop your appetite with lemons

Lemon and other citrus fruits snack and drink as juice as appetite suppressant

Lemons stimulate saliva production, which actually stimulates appetite. How then can lemons be natural appetite suppressants? Namely, the citric acid suppresses this effect. At the same time your body gets a lot of vitamin C , which strengthens the immune system and this in turn stimulates the metabolism will and many calories are burned. You can use lemon juice in many ways – for example, to flavor the teas mentioned above.

Other citrus fruits also inhibit appetite. So if you prefer orange juice, pineapple juice or grapefruit juice, you can have a citrus juice in between meals (or for breakfast).

Almonds as an appetite blocker

Natural appetite suppressants - almonds as a healthy snack between meals

Let’s move on to the already mentioned almonds. Everyone knows that nuts are healthy in moderation. But almonds actually contain plenty of fat. So why use them as natural appetite suppressants if it means you’re taking in a lot of fat? It’s simple: the body can’t really absorb the fat contained in almonds, but they still make you feel full. Another plus point should be mentioned here. Namely, almonds also inhibit fat digestion when you eat other foods, which means fewer calories absorbed. So a handful of almonds a day is a great idea, but definitely unsalted, because salt stimulates the appetite!

Curb your appetite with lentils

Lentils are rich in proteins and have a long-lasting satiating effect

You can also stop hunger pangs by choosing lentils as a natural appetite suppressant. Fiber and protein are the hunger suppressants here, which keep you full for a long time. In turn, the complex carbohydrates they contain ensure that blood sugar levels rise only slowly and gradually, preventing cravings due to low blood sugar. Soup, stew and salad – you can use these little treats in a variety of ways and eat them as a healthy alternative to other snacks. Perfect also for vegans and vegetarians who get their protein only from plant foods.

Suppress hunger pangs with chili peppers

Chili peppers curb appetite with their spiciness and stimulate metabolism

Not everyone likes spicy food, but if you are one of those people, chili pepper will be your best friend. “Capsaicin” is the name of the ingredient that can inhibit appetite and also provides the spiciness. But the natural appetite suppressant, with which you can satisfy the feeling of hunger, can do even more: the metabolism is boosted, the body temperature rises and this in turn stimulates the burning of fat. Sounds great, doesn’t it?

Natural appetite suppressants – Jerusalem artichoke

Jerusalem artichoke swells in the stomach and satiates permanently

A bit like ginger, but also like artichoke and potato – that’s how this exotic root tuber looks, which is still unknown to many. However, if your appetite suppressant is to be herbal, it is worth familiarizing yourself with the root, because it is really helpful when you want to suppress hunger. More specifically, it is the dietary fiber inulin that has a satiating effect as it swells in the gastrointestinal tract. Since this also keeps the blood sugar level permanently constant and does not cause insulin fluctuations, it suppresses cravings.

Avocado

Avocados as natural appetite suppressants are satiating and rich in healthy fats

Speaking of exotic – the avocado is already standard in the kitchen of many people. If this is not yet the case with you, it is high time, because with it you can lose weight more easily. The natural appetite suppressant has a high content of oleic acids, which have a satiating effect for a longer time. A constant blood sugar level is another result that works against cravings. However, the fats you get from avocados should not worry you at all. In fact, they are healthy unsaturated fatty acids that even help you lose weight.

Appetite suppressant foods – proteins

Protein in meat, dairy products and plant foods against cravings

The fact that proteins have a satiating effect, we have already mentioned in relation to lentils. But of course, this also applies to other foods that are rich in proteins. Thus, lean meat is ideally suited to satisfy your cravings in a healthy way or to prevent them in the first place. Whether you choose chicken, pork or beef is up to you. If the meat is of high quality (which is of course highly recommended), 120 g of it is already enough. You can also use eggs as natural appetite suppressants, which are rich in proteins, as well as beans, chickpeas and even spinach and broccoli.

Stop cravings with home remedies – honeysuckle.

Honeysuckle (Herba Galegae) for a natural appetite suppressant tea

This natural appetite suppressant is among the most effective of all. Geissraute (Herba Galegae) is a herb available in pharmacies and health food stores that contains the active ingredient galegine. This has the following effect:

  • lowers blood sugar for a longer period of time
  • reduces the urinary sugar excretion

Natural appetite suppressants for a healthy diet

The resulting low blood sugar stimulates fat breakdown and stimulates the body to first lower cholesterol levels (high blood sugar, on the other hand, would prevent fat breakdown, promote the buildup of new fat reserves, and in this way increase appetite). Also, the bitter substances of the plant curb appetite. So, the perfect variant if you want to avoid cravings and want your appetite suppressants to be natural. It is best to prepare a tea from the herb.

Just water

Drink water when feeling hungry and keep the body hydrated

Often you don’t even feel hungry yet but actually just thirsty and confuse both signals. And since water is important anyway, if you feel hungry you can just grab a glass of water first. If you still feel hungry after a few minutes, it remains to be determined whether it is really time for a meal or whether it is again just your appetite that is getting to you. By the way, this natural appetite suppressant can also be combined with a little lemon juice.

Natural appetite suppressants – Exercise

Exercise stops appetite and helps lose weight

Boredom makes you open the refrigerator door more often in search of something to snack on. So simply distracting yourself with things that are fun is already a great help. But it would be even better if you exercise. Whether it’s jogging, biking, rollerblading, or just doing some sit-ups and push-ups at home, you’ll not only stimulate fat burning and feel better afterwards. A British study has also shown that doing so releases the body’s own appetite inhibitors. It’s true that you have an increased energy demand after exercise, which causes you to eat more. However, the subjects in the study did not compensate for this need by eating larger portions. The ratio between calorie consumption and calorie intake was therefore still negative in comparison to the subjects who did not exercise.

Healthy and natural appetite suppressants against hunger pangs