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10 days without sugar: what effects and benefits for your health can you expect from it?

If you are able to objectively analyze your diet (or hire a nutritionist to do so), you will likely find that you are eating (or drinking) much more sugar than is recommended. The fact is, we have become a culture that is completely blinded by our sugar consumption in almost all foods. But if you realize the downside of this, and if you minimize sugar in your diet, you may begin a healthier, new lifestyle.
As kids, we get addicted to sugar in our cereals, by eating candy and pretty much everything else we eat. Fortunately, kids can often burn off the sugar thanks to their fast metabolism. But as we get older, our metabolism slows down and sugar becomes a bigger problem. If you decide to give up sugar for your health, you’re probably wondering: how long does sugar withdrawal last? Going 10 days without sugar is a great way to take the pressure off your body and take care of your health.

10 days without sugar: is it worth doing the diet?

10 days without sweets can change your eating habits

Have you noticed that you’ve been snacking more lately or having trouble resisting sugar cravings? This challenge can help you get back on track. Even if you’ve been on a low-carb diet before and stopped for some reason, this is a great way to get it back on track.

What happens in the body with the intake of large amounts of sugar?

Large amounts of sugar can damage the heart

As if weight gain and tooth decay weren’t enough, high sugar consumption is also linked to diabetes, heart disease, and breast cancer – enough to make anyone take a closer look at their diet.

Healthy diet without sugar works well for your body

Sugar causes glycation, a process in which sugar molecules bind to and deform collagen and elastin in our skin. Collagen and elastin are the two main proteins that give our skin its youthful, supple properties, so we want to preserve them as much as possible.

What happens in the body 10 days without sugar: effects and benefits

What happens in the body on a diet without sugar


Although the first few days can be tough, participating in this challenge can really help you get rid of sugar cravings in the long run. The most important thing is that you don’t give in to sugar cravings right away when the Challenge is over. In the first few days, you may have stronger sugar cravings. After that, however, you will find that sugar-filled foods are no longer as tempting.
In 10 days, you won’t see extraordinary results in terms of weight loss. What 10 days without sugar can do, however, is lose that last stubborn bit of fat that keeps you from looking completely toned.

Control your excess weight by eating a sugar-free diet

Sustaining a challenge for an extended period of time can definitely have a positive impact on your scale and help you achieve greater weight loss. Don’t look for a quick fix – use this challenge to change your habits and improve the quality of your diet.
By eating less sugar and carbohydrates, you may find that your hunger pangs decrease. Some evidence suggests that the low-carb diet may have a positive effect on so-called hunger hormones such as leptin and ghrelin. The feeling of hunger decreases during the low-carbohydrate diet.

Avoiding sugar can reduce insulin spikes in your bloodstream


Glucose and insulin spikes in your bloodstream can be reduced by eliminating sugar (or lessening the amount of sugar), thus reducing chronic and acute inflammation associated with aging. You can regain your glow after giving up sugar.

10 days without sugar: what is allowed and what is not?

10 days without sugar to overcome cravings

Here are some tips on what you can and can’t eat during the 10-day sugar-free diet.

Forbidden foods

What happens when you consume a lot of sugar

  • Starchy vegetables – potatoes, sweet potatoes, carrots, grains (including quinoa), beets, parsnips
  • Beans and legumes
  • Grains – rice, wheat, millet, quinoa
  • Sugar and processed foods – sodas, candy, cookies, sweetened coffee, candy
  • Bread and pastries
  • Fruits – except blueberries, blackberries and strawberries
  • Dairy products
  • Alcohol

Allowed foods

10 days without sugar - you can eat green salad and avocado

  • Non-starchy vegetables: spinach, lettuce, cucumbers, kale, broccoli, zucchini
  • Seafood, eggs, meat and poultry
  • Avocado, blackberries, strawberries and blueberries
  • Olive oil and coconut oil
  • Unsweetened teas and plant milks
  • Nuts

Go sugar-free after 10 days: What’s next?

After the sugar-free diet, you have to continue with the healthy diet

If you stick it out for the 10 days and then continue to eat the way you have been, you won’t accomplish anything. In fact, you may make the situation worse. If you feel like you have to compensate for all the carbs you didn’t eat in the previous 10 days, you may end up eating more carbs and sugar than you did on your usual diet.

10 days without sugar - start a healthy lifestyle

So, keep it up. You don’t have to be so strict, but use the newly established eating habits to change your lifestyle and achieve long-term results. Rather than doing lots of little challenges or completely restricting your intake of certain food groups, focus on establishing healthy habits. You can always stick to the rules of this challenge, but make one day a week a cheat day where you can eat the foods you miss the most.

Now that you know what the 10 days without sugar can do for you, are you brave enough to take on this challenge?