Fall is approaching, and when the temperatures drop, it’s good to know how to get rid of a cold quickly. Dealing with colds and coughs can often be a challenge, but luckily there are some natural products that work against them. At the first sign of cold symptoms, you can try stocking up on a number of remedies. But what actually works? While there is no cure for a cold, some tried and true methods using home remedies have proven to be effective in treating it. Here are some tips that can help you get back in shape the very next day.
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How to get rid of cold quickly, without medication?
Unfortunately, it is almost impossible to get rid of a cold overnight. However, if you are wondering how to counteract the symptomatology immediately and effectively, there are numerous options available to you. You should know in the first place that, regrettably, there is no miracle cure that will cause the virus that causes symptoms like a runny or stuffy nose and fatigue to disappear from your system. So then what to do to get rid of cold quickly? How you can go about it is to alleviate the said symptoms as much as possible while you wait for the thing to run its course. First of all, it is important to identify what you have been infected with. Both cold and flu are classified as respiratory illnesses and often have very similar signs.
Cold symptoms most often include a runny or stuffy nose, or frequent sneezing, sore throat and/or cough, headache and fatigue, respectively. In contrast, common flu symptoms include fever or a temperature above 38 degrees, chills, muscle aches, joint pain, fatigue, nausea, vomiting and/or diarrhea. Actually, these are more acute versions of the above cold symptoms. Beyond that, there is some overlap, but the main differences between the two conditions are in intensity. Flu symptoms tend to come on very quickly and usually include fever and muscle aches. The signs of a cold are gradual and mainly affect your nose and throat.
Commandments and prohibitions to relieve cold symptoms.
To recover faster, the body needs to stimulate an immune system response, kill the virus and repair itself. This takes time and it doesn’t make sense to rush the process. But what about cold remedies that supposedly make you feel better faster? Fortunately, some of them might help relieve symptoms and keep you from feeling so miserable. From a medical perspective, antibiotics will never work for a cold because it is caused by a virus, not bacteria. However, some supplements or treatments with natural products could help shorten the duration of a cold.
However, the list of ineffective cold remedies is also very long. For example, some of the most common ones that don’t work are over-the-counter cold and cough medicines, in addition to antibiotics. For example, if you want to quickly get rid of a cold in children, such medicines should be used with caution. After all, they could cause serious and even life-threatening side effects. It’s best to talk to your child’s doctor before giving your little ones over-the-counter medicines. Despite ongoing studies, the scientific jury is still out on some popular cold remedies, such as vitamin C and echinacea extract. Here’s an update on some of these common alternative remedies.
Cold remedies with questionable effects
It seems that taking vitamin C doesn’t usually help the average person prevent colds. However, some studies have found that taking the vitamin found in many citrus fruits before cold symptoms begin can shorten their duration. In addition, vitamin C may benefit people who are at high risk for colds due to frequent exposure. These are, for example, children who attend group child care in the winter. Further, study results on whether echinacea prevents or shortens colds are mixed. Some studies show no benefit. Others suggest some reduction in the severity and duration of cold symptoms when echinacea is taken in the early stages of a cold. Different types of echinacea used in different research may have contributed to the mixed results.
Echinacea seems to be most effective if you take it while you notice cold symptoms and continue taking it for seven to ten days. It appears to be safe for healthy adults, but may interact with many medications. Check with your doctor before taking this or any other supplement. As for zinc, several studies have shown that zinc supplements can shorten the duration of a cold. However, most research has provided mixed results about zinc and colds. Some studies show that zinc pastilles or syrup shorten the duration of a cold by about a day, especially if taken within 24 to 48 hours of the first signs and symptoms of a cold. However, zinc also has potentially harmful side effects. In addition, a discussion with your doctor is again recommended before using zinc.
How to get rid of cold symptoms quickly
Although there is no cure for a cold, there are things people can do to relieve their symptoms while they recover. The following tips apply to adults:
- Get plenty of rest and sleep. Make sure you sleep between eight and ten hours at night. This is also a good time to take a break from strenuous activities and excessive exercise for two to three days.
- Stay hydrated and drink plenty of fluids. Whether it’s tea, warm water with lemon or broth, drinking warm liquids can be soothing, prevent dehydration and relieve constipation. Avoid salty foods, alcohol, coffee and sugary drinks, which can be dehydrating. Egg chips are another easy way to stay hydrated and soothe a scratchy throat.
- Eat warm soups. This is especially true of chicken soups, as they have been shown to contain substances with anti-inflammatory properties. These help the body and immune system alleviate some of the symptoms of the common cold.
- Get a humidifier and turn it on. This is because cold air contains less moisture than warm air. Dry nostrils are more susceptible to viruses, and if you’re already sick, dry air can make your sore throat worse. So try using a humidifier. If you don’t have one, you can place a shallow bowl of water, especially near a heat source. As the water evaporates, it slowly humidifies the room.
- Treat the common cold with saline nasal spray or drops.
- Gargling with salt water and about 1 teaspoon of salt per cup of warm water can help relieve the pain and swelling of a sore throat.
- Inhaling steam from a bowl of hot water or in the shower
- Sucking candies with eucalyptus to relieve a sore throat
- Counteracting cough with honey and warm tea drinks.
- Children as young as 1 year old can also benefit from honey for coughs. The natural product improves cough symptoms as well as sleep quality in young children, according to researchers.
Try potentially effective foods for cold symptoms
- Black elderberry: Fermented syrup from this plant is a traditional remedy for colds in many parts of the world. Although research is limited, some sources showed that elderberry syrup shortened the duration of colds by an average of four days in people with flu-like symptoms.
- Beetroot juice: One study showed that those who drank a small amount of beetroot juice seven times a day had fewer cold symptoms than the control group. In the study, the remedy was especially helpful for students with asthma. Because beet is rich in dietary nitrate, it increases the body’s production of nitric oxide, which can protect you from respiratory infections.
- Probiotic Drinks: Although studies on probiotics and the common cold are limited, some research suggests that daily intake of a probiotic drink containing Lactobacillus, L. casei 431, may shorten the duration of a cold, especially with regard to respiratory symptoms. Probiotic bacteria vary from product to product, however, so check the label to know which one you are buying.