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Japanese towel workout: what is the TikTok trend all about?

We guarantee you would agree – losing weight and toning the body is unfortunately not an easy task. Flat stomach , slim legs and toned thighs – who doesn’t want that? Especially a visible and defined six-pack has always been considered the epitome of fit and is sought after by women and men alike. We all know classic exercises like crunches, planks and sit-ups. But right now, a brand new fitness trend is circulating on TikTok that promises us a flat stomach in less than 10 days – and without any effort at all. Sounds too good to be true, doesn’t it? The magic word: Japanese towel workout! What exactly is behind it and does the abdominal workout really work? We’ll tell you in the following!

Japanese towel workout: what’s behind it?

Japanese towel workout prevent back pain exercises

Without any effort or fitness equipment and in just 5 minutes a day to the dream figure – that should be possible by the Japanese towel workout really. Although the workout method has only recently become popular on TikTok, it originated in Japan 10 years ago. Japanese physician Dr. Toshiki Fukutsudzi has presented the effects and exercises of reflexology in his book. He talks about how we can improve our general well-being and posture through simple movements.

Japanese towel workout instruction abdomen away exercises

The Japanese towel workout involves stretching the back with a towel, which in turn is said to bring the hips back into proper shape and relieve back pain. According to Dr. Fukutsudzi, the first results are visible after less than 1 month. With around 21 million views, weight loss enthusiasts on a rolled up towel are trying to tone your tummy and get your body in shape – at least that’s the theory.

Here’s how the Japanese towel workout works

Japanese towel workout instruction abdominal exercises home

Are you curious and would like to know if it’s really possible to get a flat stomach with a visible six-pack without any effort? Then just take 5 minutes and try it yourself. We’ll explain exactly how the Japanese towel workout works below!

  • Take a towel and fold it into a cylindrical roll.
  • Lie down on a yoga mat and position the rolled towel directly under your lower back, parallel to your navel.
  • Place your feet shoulder-width apart and keep your big toes together.
  • Place your hands above your head and keep your little fingers linked.
  • And now hold the position for at least 5 minutes without moving.

The Japanese towel workout may be a little uncomfortable at first, but it gets easier with time. So be patient and don’t give up! Like any other exercise, proper execution plays a crucial role. To give you a better idea of how exactly to do the Japanese towel workout, watch the video above.

Does the Japanese towel workout really work?

Back Pain Exercises Japanese Towel Workout


Lying on a rolled towel for 5 minutes a day and suddenly getting a flat stomach – it really sounds too good to be true and unfortunately, we have to disappoint you. As much as we would love to spend a few minutes lying on the floor instead of sweating it out in the gym, abs require a lot more time. The defined six pack only goes hand in hand with a healthy and balanced diet and comes from an intense and regular exercise with muscle building. While the Japanese towel workout might benefit posture and relieve back pain, unfortunately it doesn’t do much for weight loss.

Japanese towel workout guide back pain exercises