To help you stay in top shape by tightening sagging skin on your tummy, here are some effective workout methods to try. After all, a sagging belly is one of the most common problems after pregnancy or medical interventions. So, when it comes to toning your own body and getting rid of excess belly fat, floor exercises would be an important workout goal. Below are the most productive techniques that will help you get rid of unwanted love handles faster.
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Why the flabby skin on the abdomen is difficult to get rid of when losing weight
Annoying belly fat is very common in old age. The ratio of fat to body weight increases rapidly. But why does the excess fat that accumulates not seem to simply disappear? Unfortunately, it converts directly to the abdominal area. Not only does this excess fat ruin your waistline and put you in a bad mood when it comes to summer bathing weather, but it can also cause serious health problems. These include heart disease and type 2 diabetes. Extra belly fat can also potentially cause breast cancer and even gallbladder problems. That’s why it’s important to do at least 30 minutes of moderate to intense physical activity every day.
To lose weight and get fat off your waist, it is essential to focus on the basics. This means eating healthy in a calorie deficit, scheduling regular strength training, and doing daily steps or cardio workouts. In addition, there are some pretty good floor exercises that you can add to your usual fitness routine. These will help you to tighten the sagging skin on your abdomen with ease.
Common mistakes made when exercising
A common mistake that most people make while working out to tighten a sagging belly is to perform endless sets of abdominal crunches, torso squats, and side bending of their upper body. Unfortunately, these types of exercises cannot directly reduce fat in the abdominal area. However, the right floor exercises can help strengthen and build the muscle fiber in your abdominal muscles.
Accordingly, by tightening the abdominal muscles, you can also improve blood flow to this area. This, in turn, will allow the body to release excess fat from this section in a more efficient manner. So, try this type of workout routine the next time you are at the gym to rid your body of a flabby belly. Perform 3 to 4 sets of each of the following exercises and enjoy the results all summer long and beyond.
Abdominal workout with roller
For this first step, take a kneeling position on the floor with your hands holding an ab roller. Keeping your core tense and glutes squeezed, stretch your body forward as far as possible, leading with your arms and hips and squeezing your abs.
Once you have gone as far as you can, exhale all of your air before returning to the start. Do this for 10 to 15 repetitions.
Side arm support with rotation against sagging skin on the abdomen
To do the so-called side plank with rotation, you can start by standing in such a position, keeping your shoulder in line with your elbow and legs stacked on top of each other. Start first with your torso and glutes tensed, taking your top arm and rotating it under your body to the other side in a scooping motion.
Then rotate on your elbow and finish by squeezing your shoulder blade. Perform 8 to 10 repetitions on one side before rotating and completing your repetitions on the other side.
Lying leg raises
For the leg raise, lie flat on your back and pull your ribs toward the floor. Keep your core tense and your legs straight. Raise your legs toward your head.
Tighten your abs hard at the end of the movement, then lower them back to the starting position in a controlled manner. Maintain the tension the entire time before performing another repetition. Do this for 10 to 15 repetitions.
Trunk lift according to Janda principle
Vladimir Janda was a neurologist who described muscle strength using six levels. He assigned a percentage value of maximum muscle power to each basic level. In addition, you can perform such a trunk bend by positioning yourself so that you are lying flat on your back. Keep your knees bent and press your heels against a stable surface.
Then perform a bend as you dig your heels toward you and bend your knees. As you come up, flex your abs as hard as you can and exhale all of your air. Slowly lower yourself down before performing another repetition. Do this for 8 to 10 repetitions.