Jogging is healthy, burns a lot of calories and clears the mind. Whether on the treadmill or outside in the open air – running makes us fit and literally brings movement into our everyday life. But let’s face it – it’s just not everyone’s cup of tea and most of us get bored after just 10 minutes. But that’s not a bad thing! It doesn’t always have to be one and the same way to reach our goals, and variety in exercise is good for you. You can’t run because of an injury or you just don’t like it and are looking for an effective alternative to jogging? Then you’ve come to the right place! Whether it’s swimming, cycling, rowing, or a kettlebell workout, there are plenty of cardio exercises that are better than running! What are you waiting for? Read on and get ready to sweat!
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Rowing as an alternative to jogging
Rowing workout is gaining popularity and is undoubtedly one of the most effective exercises better than running. It exercises up to 80% of all major muscle groups at the same time and the machine is best suited for an effective full-body workout. Especially for people who have knee problems or suffer from back pain, rowing is an effective and joint-friendly alternative to jogging. Even if you want to lose a few kilos, you would be well advised to use rowing machine training. Depending on your age, weight and exercise intensity, the calories burned in the process range from 400 to 800 calories per hour – pretty impressive, right?
Kettlebell exercises are better than running
Contrary to popular belief, we can also strengthen our cardiovascular system with weight training. To melt away the kilos, you don’t necessarily need a gym membership. Kettlebells are an equally great and effective alternative to jogging and ideal for a home workout. These are iron kettlebells, which come in a variety of sizes and weigh between 2 and 50 kilograms. With a kettlebell workout you will not only lose weight, but at the same time tone and define the body. Exercises with kettlebells use all major muscle groups and the more muscle groups we activate during the workout, the more calories we burn per unit of time. Some of the most popular kettlebell exercises that will get your heart rate up after just a few minutes are Kettlebell Swings and Kettlebell Squats. Working out with kettlebells simultaneously builds endurance and is the perfect combination of cardio exercises and strength training .
Cycling for weight loss
Jogging puts too much stress on your joints? Then cycling is a great alternative to jogging to lose weight and stay in shape. And the best part? An outdoor walk on your bike is not only good for your body, but also calms your mind while you have fun with your loved ones. Depending on your weight, you can burn between 300 and 500 calories with a gentle bike ride at a moderate pace. However, if you do interval training with sprints or take an intense spinning class at the gym, that number can increase to 800-1000 calories per hour. Since cycling is very easy on the hip and knee joints, cardio exercise is ideal for overweight or elderly people. In addition to the legs, cycling also works the back, shoulders, torso as well as the abdominal muscles at the same time.
Swimming as an alternative to jogging
There is no question that swimming is the healthiest sport. It strengthens all muscle groups and drastically develops the capacity of the lungs. Especially for people who are recovering from an injury or are unable to run due to excessive weight, swimming is the perfect alternative to jogging. Is it possible to lose weight with swimming? The answer is a resounding “yes!” Since water is much denser than air, our bodies have to give their all in the process to provide propulsion. Whether crawl, backstroke or breaststroke – the workout is a real calorie killer and depending on weight and intensity, the calorie consumption is between 600 and 900 calories per hour.
Trampoline jumping to lose weight
You haven’t jumped on a trampoline since your childhood? Then it’s high time to change that! Did you know that bouncing exercises more than 400 muscles at the same time? Especially the legs, arms and abdomen are heavily used. Trampoline jumping as a workout is a lot of fun and the calorie consumption is also very impressive. Depending on the weight and intensity, you can burn up to 250 calories in 15 minutes. And that’s what makes trampoline jumping one of the most popular cardio exercises that are better than running. Since gravity is also involved in jumping, it doesn’t put as much stress on your joints. And another great side effect of trampoline jumping as an alternative to jogging? When we bounce, our bodies release serotonin, which makes us happy and relieves stress.
Stairmaster, also still known as stair master, is gaining popularity lately and for good reason. As the name suggests, it’s a cardio machine that mimics stair climbing. We all know that climbing stairs burns plenty of calories and stimulates circulation. Depending on the speed and height of the steps, calorie consumption ranges from 600 to 900 calories per hour. If you want slim legs and a tight butt, the Stairmaster would be a great alternative to jogging. To make the workout even more effective and varied, you can try different variations. Skip a step or try climbing up sideways. To practice coordination and avoid stumbling, it’s better to start slower with the second variation. Once you get the hang of it, feel free to increase the pace.