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Drink cucumber water: what are the benefits and how to prepare it properly?

Drinking cucumber water has many potential health benefits, including hydration, weight loss, lowering blood pressure and skin health. It’s easy to prepare and an excellent substitute for popular, sugary vitamin waters. Cucumber water is an inexpensive, quick and tasty way to drink and enjoy water. Cucumbers contain a number of vitamins, antioxidants and other nutrients that can help prevent a number of diseases, including cancer and diabetes, and keep bones, skin and muscles healthy.

Drinking cucumber water is healthy and has the following uses

Recipe for cucumber water - how to prepare it correctly

Hydration: adequate hydration is important for overall health. The human body needs adequate water to function properly. Women need to drink 2.2 liters (9 cups) and men need to drink 3 liters (13 cups) of water per day. A person’s fluid needs may increase if they sweat heavily, exercise, or lose fluids due to illness or high temperatures. Drinking cucumber water counts toward your daily water intake, and the cucumber adds flavor.

Lose weight with cucumber water: Sugary sodas, juices and sports drinks contain a lot of calories and sugar.Water with cucumber, on the other hand, has almost no calories. So you can enjoy flavored drinks without extra empty calories. Also, some people confuse thirst with hunger and snack or eat too much when all they really need is a glass of water. If you feel hungry, drink a glass of cucumber water first to see if the cravings go away. Adequate hydration can also help you feel full and keep you from snacking unnecessarily.

Blood pressure: A diet high in sodium and low in potassium can lead to high blood pressure. Therefore, including potassium in your diet can help lower blood pressure. Cucumbers are an excellent source of potassium, so cucumber water is a real way to add more potassium to the body, create a better sodium-potassium balance and possibly lower blood pressure.

Cancer Prevention: Cucumbers are rich in flavonoids, which may help fight cancer. According to studies, the flavonoid fisetin found in cucumbers may be able to slow the progression of prostate cancer.

Other benefits of consuming this drink include

Drinking cucumber water - what are the health benefits

Muscle health: Potassium is important for muscle energy and may aid in muscle recovery. Cucumbers are a good source of potassium, so cucumber water is a good option for cramps.

Healthy skin: proper hydration can help the body flush out toxins and keep skin healthy. Cucumbers are also rich in vitamin B, which can help with acne and other skin problems.

Bone health: Cucumbers contain high levels of vitamin K. Vitamin K is important for the body to make proteins for healthy bones and tissues. It can increase bone strength, reduce bone fractures and help people with osteoporosis.

Antioxidants: Cucumbers contain antioxidants that help prevent cell damage. Oxidative damage can lead to all kinds of diseases, including cancer, diabetes and heart disease. Antioxidants help prevent and delay cell damage from oxidative stress. Cucumbers are rich in antioxidants and other nutrients. When you add them to water, they make it more nutritious and rich in antioxidants.

Cucumbers are rich in the following antioxidants:

  • Calcium
  • Magnesium
  • Potassium
  • Phosphorus
  • Vitamin A
  • Vitamin K

Recipe for cucumber water

Drink cucumber water is good for the skin and bones


  • 8 cups water
  • 2 cucumbers, thinly sliced
  • ½ teaspoon sea salt (optional)


  1. Place the sliced cucumbers and salt in a large pitcher.
  2. Pour in the water and stir well.
  3. Cover and refrigerate for at least 4 hours or overnight.
  4. Keep the water refrigerated.
  5. Serve with or without ice.
  6. Drink it within 3 days.

Try adding any of the following ingredients to the cucumber water to make it even tastier while getting the same benefits.

  • Lemons
  • Limes
  • Sprigs of mint
  • Basil leaves
  • melon
  • one stalk of lemongrass
  • ginger
  • fresh raspberries or other berries
  • pineapple
  • rosemary sprigs
  • thyme
  • lavender

You can find delicious cucumber dishes here !

Frequently asked questions about drinking cucumber water

How many cucumbers should you put in the water

Fun Facts: Cucumbers originated in India and were brought to Europe by the Greeks or Romans. They are one of the foods eaten in ancient Ur and are mentioned in the legend of Gilgamesh. Christopher Columbus brought them to America in 1494. World cucumber day is June 14.

How long can you store cucumbers in water? Cucumbers can be pickled overnight (or up to 12 hours). After that, you should remove the cucumbers from the water. Then you can store the water in the refrigerator for up to three days.

How long is cucumber water good for? If you leave your cucumbers in the water, they will become soft and a little strange the next day. However, they are still edible and taste good. If you leave the cucumbers in the water for another day, the water may start to mist up, which is not ideal.

How many cucumbers should you put in the water? There is no perfect amount of cucumbers. The health benefits of cucumber water will accrue whether you add a little or a lot, as long as you let your water steep with cucumbers for a few hours.

Is cucumber water a detox drink? Cucumbers are very nutrient dense and contain many vitamins and minerals, which is why a glass of cucumber water will help you stay hydrated during your detox. The more fluid you consume, the faster your body can flush out toxins from your body.

How can you make your own cucumber juice? You can find out here !