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Dissolve phlegm in the throat – Identify the causes and use effective home remedies to relieve symptoms.

In order to be able to loosen phlegm in the throat, there are some important factors to consider when recognizing and treating the symptoms. Namely, when there is an overproduction in the body, the sticky and viscous substance is often coughed up. This can be frustrating and feel a bit disgusting. However, mucus is actually vital and provides as the body’s immune response to maintain health. Here is some useful information and health tips that can help you better deal with such a problem.

What you should know before you loosen mucus in the throat

flu viruses in autumn or bacterial infections can cause inflammation in the throat

The substance that covers the throat contains antibodies and enzymes that protect you from harmful and disease-causing organisms or particles. However, the constant coughing up of mucus, which is usually an unpleasant process, is supposed to be a sign that the body is healing. Fortunately, if excessive mucus production is now hindering you, there are effective treatment options ranging from home remedies to appropriate medications.

recognition of symptoms allows treatment and can solve mucus in the throat

Understanding the reason why your body is producing too much mucus in your throat can also help determine the right treatment. In some cases, home remedies can be effective, but for more severe health conditions where mucus in the throat is caused by an underlying condition, both over-the-counter and prescription medications may be necessary. In addition, it is recommended to identify the causes and know what mucus is.

What is mucus and why does the body produce it?

dress warmly and maintain body temperature when you have the flu or a cold

When you cough or spit mucus from your throat, it can be green, yellow, beige, translucent, red or even black. The color, amount and texture of mucus can help you determine what is wrong with you and how your body is progressing in fighting a disease. In addition, mucus is produced by membranes in the nose and sinuses.

As mentioned earlier, it contains antibodies and enzymes that prevent harmful bacteria, viruses and allergens from entering your body and spreading. So think of it as a line of defense, or a barrier between your body and a harmful antigen. It also lines the mouth, nose, throat and lungs. However, mucus is also produced in other parts of the body, including the cervix, digestive system and urinary tract.

What factors cause excessive mucus production

eat chicken soup with fever and symptoms as a home remedy to loosen mucus in the throat


Common symptoms associated with mucus production include chest congestion, cough, stuffy nose, restlessness and trouble sleeping, runny nose, sinus pain and headache, sore throat and whooping cough. Overproduction of mucus can occur due to a variety of conditions, including bacterial infections, viral infections, allergies and lung disease. Here are some of the most common factors that could cause this process:

  • Acid reflux occurs when acid from the stomach enters the esophagus and gets trapped in the back of the throat. Acid reflux irritates the throat and causes excessive mucus production there and in the nasal passages. This accordingly leads to postnasal drip syndrome as the esophagus attempts to expel the acid.
  • Allergies can cause itchy eyes, sneezing, wheezing, congestion, chest tightness, runny nose and cough. When you have an allergic reaction to a food or something in the environment such as dust, pollen or dander, your immune system goes into overdrive to produce mucus. This helps expel the irritant.
  • Asthma also causes shortness of breath, chest pain, tightness and a mucousy cough. If this is wet with small amounts of clear mucus, it is a sign that your airways are inflamed. However, coughing up thick mucus regularly could indicate a bacterial infection that requires medical attention.
  • Bacterial and viral infections such as the flu, bronchitis and pneumonia can also cause your airways to produce extra mucus. Coughing or blowing out red mucus from your nose is a sign that there is blood in it.
  • Chronic obstructive pulmonary disease (COPD) is a broad term for a variety of lung conditions that can also make it difficult to breathe through mucus.
  • When the body is dehydrated, mucus can thicken and form tiny hairs called cilia that line many internal organs, making them difficult to cough up.

What methods and home remedies can loosen phlegm in the throat.

young woman drinks warm tea to relieve symptoms of a cold

There are a number of effective home remedies that can relieve such symptoms if you produce too much mucus in your throat. In addition, some methods can be used simultaneously with over-the-counter and prescription medications to treat the underlying cause.

natural products like honey and turmeric can loosen phlegm in the throat with as a home remedy in warm drinks


  • Chicken soup can work against inflammation associated with congested sinuses and colds. The broth can prevent the migration of neutrophils, which leads to an anti-inflammatory response, reducing mucus production.
  • Adequate fluids such as water, diluted juices, decaffeinated teas, soups and lemon water can hydrate your body and loosen such mucus in the throat.
  • Gargling with warm salt water can also help dissolve the mucus in your throat and relieve a sore throat.
  • However, you should avoid eating dairy products. When fighting mucus due to an illness, a high intake of dairy products can lead to increased mucus production and thickening of the mucus.
  • Lemon, ginger and garlic are known to be equally effective as healing foods in beverages in the treatment of colds, coughs and excessive mucus.
  • Maintaining your body temperature can also help you ward off mucus-producing illnesses. You can do this by drinking warm liquids, taking hot showers, wrapping yourself in blankets or dressing in layers.
  • A humidifier with steam can also help add moisture to the air to help loosen mucus in your throat. A humidifier with an air purifier can rid the air of irritants that can cause excessive mucus production.

When should you see a doctor?

coughing up blood indicates serious lung disease or infection

If home remedies and medications do not prove effective, it is advisable to see a doctor. In some cases, excessive mucus production may be caused by a serious underlying health condition that requires medical attention. Contact a doctor immediately if you have any of the following symptoms:

  • Cough that lasts two weeks or longer
  • Cough with blood
  • Foul-smelling mucus or mucus containing blood
  • Constant fever of 38˚C or higher
  • Shortness of breath or difficulty breathing
  • A general feeling of illness that spreads throughout the body

In addition, excess mucus in the throat is sometimes your body’s way of warning you that it is fighting a viral or bacterial infection. This may require a physical exam by a doctor and prescription medication.