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Juice diet 3 days do it yourself: health benefits of the diet and juice recipes for your detox program!

If you’re interested in trying out your own juice fast 3 days, this is a great place to start! Juice cures (also known as juice fasts) have been around for years and have recently become increasingly popular on Instagram and other social media platforms. Juicing is a wonderful way to detoxify your body and increase vital nutrients. Today, we’re going to introduce you to a few fresh recipes and tips that will help you with the 3-day detox program. We will also discuss the benefits of juice cleanses, a daily plan and tips for during and after the cleanse.

Why do a juice cleanse 3 days yourself

Juicing is a wonderful way to detoxify your body and increase vital nutrients

Before you participate in a juice cleanse , you should know all the benefits , right? The truth is that there are good reasons why people do juice cures. Juicing and juice cures just have so many benefits. Whether you’re looking to shed a few pounds quickly after the holidays or struggling to overcome a plateau, the juice diet 3 days can help you achieve your goals. Unlike other juice diets, you make your own juices by blending them at home and not straining them. They are as thick as a smoothie! Blending preserves the fiber content of the plants!

There are good reasons why people do a juice cleanse for 3 days

They contain lots of fresh fruits and vegetables, which are detoxifying and anti-inflammatory, and also help with acne and other skin conditions. This means that it is a diet rich in whole foods. Processed ingredients and artificial flavors are left out, so your body is switched to a healthier lifestyle. Although some liquid diets last a week or even longer, which experts say can be dangerous, there are shorter three-day juice cleanses you can consider.

Health benefits of juice cleanses

We discuss the benefits of juice cleanses and present a daily plan and tips

  • Give your digestive system a break
  • Promote weight loss through water (juice cleanses can also help you lose weight, but that’s not the main benefit)
  • You’ll reset your body to healthy eating habits
  • Detoxifying and rehydrating your body
  • Increasing energy levels
  • Regulation of blood sugar levels
  • Preventing heart disease
  • Decrease chronic inflammation

When preparing for your 3 day juice diet, we recommend that you plan your days and recipes in advance because if you prepare your diet in the best way possible, you will have less stress and less time in the kitchen chopping vegetables and more time to enjoy your recipes.

Daily schedule for juice diet 3 days

Here is a suggestion for a 3 day cleanse plan.

A great way to prepare for your diet , is to write down or print out your daily schedule so you can stick to it without confusion. Here is a suggested 3-day cleanse plan:

8:00 AM (or right after you wake up): Warm lemon water
9:00 AM: Sweet golden green juice (recipe below).
11:00 a.m.: Healthy green machine juice (recipe below)
13:00 (or around lunch time): Classic beet juice (recipe below).
15:00: Healthy green machine juice
17:00 (or around dinner time): Carrot juice blend (recipe below).
19:00: Repeat with juice of your choice
21:00 (or before bedtime): Warm lemon water or tea

Recipes for your Detox Program

Carrot juice mixture recipe for 3 day detox juice cleanse

If this schedule doesn’t work for you, no problem! You can always modify it or create your own that fits into your daily routine. And here we give some effective and healthy recipes for your juice cleanse.

Sweet golden green juice

In this article, we'll introduce you to a few fresh juice recipes and tips


Pineapple 300 g, diced
cucumber 160 g (2/3 cucumber)
green apple 100 g (1/2 medium apple)
Mint (fresh) 7 g (6-8 mint leaves)

Detox your body with this simple detox program


  • Wash the vegetables thoroughly.
  • Cut the pineapple into small pieces. If you are using a juicer, leave the peel on the pineapple.
  • Juice all ingredients together.

Healthy green machine juice

The juice cleanse has many health benefits for your body

Kale 160 g, chopped
cucumber 160 g (3/4 medium cucumber)
green apple 130 g (2/3 medium apple)
celery 52 g (1 1/3 medium stalk)
lemon 26 g (1/4 medium lemon)
ginger 15 g

Try making this juice diet yourself at home


  • Wash and weigh the vegetables.
  • Cut the lemon into quarters (leave the peel on) and put it directly into the squeezer. If you don’t have a juicer, peel the lemon and juice it with the remaining ingredients.
  • Grind the remaining ingredients together and press.

Juice cure 3 days: Classic beet juice.

Beet juice is excellent for the detox program


Beet 250 g (2 medium sized beets).
Orange 150 g (1 medium orange)
Kale 100 g, chopped
Cucumber 100 g (1/3 medium cucumber)

Juice cleanse is very healthy and beneficial for your body


  • Wash and weigh the vegetables.
  • Peel the oranges and cut off the tops of the beets.
  • Juice all the ingredients together.

Carrot mixture recipe

Why make a juice cleanse 3 days by yourself - benefits for your health

carrots 380 g (6 1/2 medium carrots)
red apple 100 g (1/2 medium apple)
green apple 100 g (1/2 medium apple)
lemon 10 g (1/5 medium lemon)
ginger 10 g

On the juice diet 3 days, you make your own juices by blending them at home


  • Wash and weigh the ingredients.
  • Remove the tops of the carrots.
  • Peel the lemons.
  • Run the ingredients through your juicer.

During the juice cleanse.

Incorporate whole foods or superfoods into your diet and avoid anything processed

If this is your first diet, we recommend finding activities to fill your time, such as yoga and light exercise. These activities will help you take your mind off food (and snacking) while getting active. If you feel like you need a snack, raw vegetables or raw cashews are your best friend. If you feel like you need to break your diet for any reason, we recommend slowly incorporating whole foods or superfoods into your diet and avoiding anything processed.

Diet after the diet

When you finish your DIY juice cleanse, you should reintroduce solid foods into your diet

When you finish your DIY juice diet, you should slowly integrate solid foods back into your diet. You can do this by adding smoothies, watery fruits (watermelon, cantaloupe, etc.) and other soft foods (like oatmeal) to your diet. Remember to drink plenty of fluids after your cleanse by drinking lemon water, herbal tea, green juice and more. If you pay attention to what you are feeding your body, you will be successful in the long run.