Another piece of stollen, an extra portion of the main course and, of course, a few chocolates in between: that’s simply part of Christmas and New Year’s Eve. But what happens the next day when you’ve eaten too much, unfortunately, does too. Only a detox can help against nausea and bloating. We explain how you can detoxify the body after the holidays.
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Detox body: These tips help with nausea and bloating
A common mistake many people make after the holidays is to go on a diet right away on January 2, forgoing lunch and dinner. Or they start a fitness regimen in hopes that working out will help with the nausea and bloating. Actually, it’s a bad idea to give up food and start dieting right away. If you suddenly reduce the daily calories a lot, then the body is under stress. In this state, the calories already taken are stored and you actually gain weight. It is also inconvenient to start a new exercise program right after the holidays. The body must first recover step by step.
How do I detoxify my body step by step?
1. drink more water
You often don’t realize it, but your body desperately needs water after the holidays. Juices, on the other hand, are not recommended because they contain far too much sugar. If you like, you can opt for lemon water or add a few pieces of fruit to your water.
2 Clean up the pantry
The next step is to clean up the pantry and give away all the heavily processed foods/ put them in the very back of the pantry. This makes it much easier to resist cravings. In the front of the pantry, on the other hand, come foods with few calories, without additives, organic foods such as nuts, whole grains, fruits and vegetables.
3. interval fasting can work wonders in the first few days.
Intermittent fasting gives the body a chance to relax. The stomach can also recover and does not have to constantly process new food. You can also lose a few kilos. For this purpose, it is best to start with 12 hours of fasting and slowly increase the number of hours until you are fasting 16 hours a day.
4. strength training
Daily cardio workouts and strength training help to burn calories and build muscles. Yoga and Pilates can also help with detox. They improve inner balance and flexibility.
5. regulate sleep
During the holidays, people not only eat more but also sleep less. The irregular sleep routine can also have a negative impact on the body. Therefore, it is very important to go to bed and then get up at the same times in the days after Christmas.
6. plenty of exercise
Even if you feel fullness, you should go for a walk. If the weather is bad, then you can dust or vacuum at home. Just bend as little as possible while doing so and move slowly.
7. regulate breathing
If you feel nauseous because you ate too much the day before, breathing exercises can also help. Inhale deeply and exhale again, moving your shoulders down as you inhale and up as you exhale. Repeat about 10 times in the morning, at noon and in the evening. Yoga breathing techniques also prove to be very helpful. You can regulate breathing by taking a bath or showering with hot water.
8. purify the body – sauna
If you feel limp, full and tired after the holidays, the first thing you should do is go to the sauna. A visit to the sauna helps to regulate blood circulation, sweat out toxins and regulate stress. In addition, sauna can also relax the muscles. However, a sauna visit can be harmful in certain diseases. People with high blood pressure , heart disease or pregnant women should better refrain from it. A visit to the sauna is also not advisable if you are taking certain medications. To be on the safe side, everyone should consult their family doctor first.
9 Vitamin D
Not only the stomach is overstrained in the first days after Christmas and New Year’s Eve. The skin also suffers. What helps – sit as often as possible in the sun or, should it prescribe the doctor, take vitamin D.
10. in the first two weeks after the holidays, keep restaurant visits to the minimum.
If you feel full and nauseous after the holidays, it is recommended to avoid restaurant visits for the first few days. In a restaurant, you have no influence on how the food is prepared. At home, everyone can prepare their own dishes and thus, at least in the beginning, focus on processing that is gentle on the stomach. Cooking, steaming and baking instead of grilling and frying.
Quick detox after Christmas and New Year’s Eve
Detoxify the body quickly: In case of nausea in the first days after the Christmas vacations, it is best to drink plenty of water (in portions, small sips). As usual on work days, get up, have breakfast and then go for a walk. Then do breathing exercises at home, eat lunch, and then stay at the table for 15 minutes after eating. Get up, go for a short walk again or dust at home. The main thing – to move. Dinner, yoga exercises and then go to bed early. Intermittent fasting, that is, do not eat anything after 8 o’clock in the evening.