For the purpose of optimal oral care, many people wish they could remove tartar themselves at home without visiting their dentist. Although visits to the dentist are the recommended option, there are some tools and techniques that you could try as a self-care experiment. In addition, certain natural products have a positive effect on the teeth when it comes to plaque and would be favorable alternatives to conventional care products. Thus, one’s dental hygiene can be improved for a germ and disease free mouth without much effort. If you would like to consider such possibilities, below you will find useful information, tips and home remedies that can help you.
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What you should know before removing tartar yourself
You can try to treat plaque and tartar yourself with consistent brushing, flossing and some household remedies. If you don’t get rid of it, tartar buildup can increase your risk for a variety of oral health problems , including gum disease. This involves the buildup of plaque and minerals from your saliva that harden on your teeth.
Tartar accumulates on the front and back surfaces of teeth and between teeth. Its consistency is porous, so food and drink can easily stain it, making your teeth unsightly. As a result, these deposits penetrate below the gum line, covering the outside of the teeth and wreaking havoc on dental health.
How does tartar affect oral health and how can it be detected?
The possible signs of tartar can be recognized by the fact that your teeth feel rough and cannot be treated by brushing alone. If it appears above your gum line, you should be able to notice yellow or brown spots on your teeth. These can spread and cover larger areas of your teeth if you don’t remove your tartar yourself. If left untreated, it can even turn black and lead to periodontitis, bone loss, gum recession and eventually tooth loss.
Other signs include chronic bad breath, gum disease, tooth decay, gingivitis, tooth sensitivity, and bleeding and irritated gums. In addition, tartar can lead to other health problems if left untreated. For example, gum disease caused by tartar buildup can also increase the risk of stroke, heart disease and diabetes. This can have many consequences for oral health and cause infections that are difficult and slow to heal.
For this reason, you should not allow plaque or tartar to form by maintaining proper dental hygiene. In addition, you can determine for yourself if you have such deposits. To do so, simply add a few drops of food coloring to water, gargle with it and spit it out. The colorful liquid will remain on your teeth and highlight any stains that may be on your teeth. If this is the case for you, you can try the following self-care methods.
Ways to prevent tartar buildup
Now that you have read what tartar is and why it is not good for your teeth, you can take some measures to remove it and prevent its formation. Thus, you will prevent unwanted deposits without going to the dentist. While removing tartar can require significant effort, fighting the bacteria in your mouth that leads to tartar is simple and helpful in promoting oral health.
- Regular brushing as a preventative measure – Brushing your teeth at least twice a day is probably the most well-known method of dental care. While brushing with a standard soft bristle brush will adequately clean your teeth, using electric toothbrushes has been shown to be more effective in reducing the appearance of plaque on teeth. Brushing your teeth prevents plaque from becoming hard and turning into tartar. Moreover, this habit should not be sporadic, as occasional brushing is not effective enough.
- Remove tartar yourself by using the right toothpaste – This is another useful measure to combat tartar. Certain toothpastes have an active element of pyrophosphates and fluoride. The latter helps eliminate the bacteria and germs in your mouth that are also responsible for tartar formation. As a result, you will save your teeth from decay.
- Floss regularly – It often happens that food debris sticks to the teeth. There are certain distant parts of the teeth that cannot be reached easily with a toothbrush. However, brushing these areas ensures better conditions in the mouth, and flossing helps clean these otherwise inaccessible parts. It also makes it easier to remove buildup on the surface of the teeth. Since stuck food and plaque also cause bad breath, flossing is an essential tool for maintaining oral hygiene.
What home remedies could be used to remove tartar yourself?
- Use baking soda as a common home remedy in the mouth as well – Regardless of whether you want to use it to get rid of bad odors, or unclog drains, baking soda has long been a popular household remedy. Its mild action could actually be effective against deposits on tooth enamel as well. For this method, make a paste that consists of water, baking soda and a pinch of salt. Then simply brush your teeth with the mixture. However, you should note that such a measure does not replace regular brushing with a suitable toothpaste.
- Use distilled white vinegar for tartar – The natural method of gargling with vinegar is another safe and effective option if you want to remove tartar yourself. However, this product does not have a particularly pleasant taste or smell, so it is not your first choice for oral care. However, if you want to give it a try, you can combine a few tablespoons of it with a tablespoon of salt and half a glass of water. Then gargle for at least 30 seconds and repeat the procedure every few days for best results.
Use natural products to prevent tartar buildup
- Ground cloves – These natural remedies are already known worldwide in relieving toothache. Due to their frequent use in cooking, they are still easy to find and buy. It is best to buy ready-to-use cloves for your dental care, or use a food processor to grind them. Clove oil has natural bacteria-fighting properties that help ward off buildup on your teeth. Simply apply it by making a paste with water, applying it directly to your teeth, and leaving it on for a few moments before rinsing thoroughly.
- Remove tartar yourself with sesame seeds – Tiny sesame seeds also prove to be an aid in removing plaque. Use the natural product for dental care by putting a small handful of seeds in your mouth and chewing them intensively without swallowing them. While still holding the seeds in your mouth, brush them with a dry toothbrush. Finally, rinse the seeds out of your mouth and you have tried another natural and gentle method against tartar.
- Chewing figs for plaque and against tartar buildup – Eating figs stimulates the salivary glands, which reduces tartar buildup. Try eating several figs at a time, but chew them slowly. Let the figs come in contact with your gums and teeth as much as possible.
- Use of orange peels – These peels can help break down microorganisms that stick to tooth enamel. To do this, you can make a paste as an exfoliant, apply it to problematic areas, and rinse it off after a few moments. However, the scrub can also be rubbed directly over your gums and teeth. The vitamin C in oranges helps remove unwanted deposits.