Teeth inevitably turn yellow as we age, but there are a number of strategies that can slow and even reverse this process. Whitening kits are available at most pharmacies, but many natural remedies can also help remove stains and protect tooth enamel. Experts agree that good oral hygiene is critical to healthy, clean teeth. Learn more about how to brush yellow teeth white again here.
Table of contents
- What helps against yellow teeth?
- What can be done against yellow teeth? Pay attention to food
- Get rid of yellow teeth – stop smoking
- Getting teeth white again: regular brushing
- Can you brush yellow teeth white again? Oil pulling helps
- Home remedy for discolored teeth – baking soda
- Use hydrogen peroxide
- Natural remedies for a beautiful smile: fruit peels
What helps against yellow teeth?
People in Germany spend a lot of money on teeth whitening products every year. While these products can whiten your teeth, they can also damage them because they are made of chemicals. As a result, your precious smile becomes spoiled and discolored. What could be the solution? Using natural products and methods to whiten your teeth is the way to go. The best natural methods to keep your teeth white are everyday healthy habits, including:
- Limiting foods that stain your enamel, such as coffee, tea and red wine.
- Quitting smoking
- Brushing your teeth for two minutes twice a day
- Cleaning the spaces between your teeth once a day
- Regular visits to your dentist for checkups and cleanings
- Oil pulling to get teeth white again
- Use baking soda and hydrogen peroxide
- Other home remedies that help – banana, orange or lemon peels.
What to do about yellow teeth? Watch out for foods
Avoiding foods that stain teeth can prevent further discoloration. Acidic foods can make teeth appear yellow because they attack tooth enamel. People who are concerned about the color of their teeth should avoid excessive consumption of citrus fruits, coffee, wine, tea and soda. Alternatively, they should always brush their teeth after consuming citrus fruits. Dentists generally recommend waiting 30 minutes after eating to brush teeth. Acids can weaken tooth enamel, so brushing too soon can cause damage.
Get rid of yellow teeth – stop smoking
Quitting smoking or using tobacco products can reduce the risk of nicotine stains. It can also prevent tooth decay and gum disease, both of which can attack tooth enamel and cause oral health problems.
Getting teeth white again: regular brushing
Good oral hygiene is a proven way to keep your smile beautiful. Toothpastes gently remove stains from the tooth surface. Whitening toothpastes work the same way, only with more ingredients and whiten teeth.
Flossing removes food and bacteria that can harden into plaque, which makes your teeth look dull and darker.
Can you brush yellow teeth back to white? Oil pulling helps
Oil pulling is the process of rinsing your mouth with oil to remove dirt, bacteria and debris. It is not a substitute for regular brushing or flossing, but some research suggests that rinsing the mouth with certain oils can help whiten teeth. To try this method, rinse your mouth with oil for one minute after brushing your teeth and then spit it out.
Oils suitable for oil pulling include: the coconut oil, sunflower oil, sesame oil.
Home remedy for discolored teeth – baking soda
Baking soda can gently polish away stains on the tooth surface. Some people worry that baking soda is too harsh and may abrade tooth enamel, but it is a safe method for removing stains. Baking soda can also help fight bacteria, suggesting that it may be able to reduce plaque and prevent cavities.
You can try using a homemade paste made from baking soda, but you’ll probably get better results if you switch to a toothpaste containing sodium bicarbonate.
Use hydrogen peroxide
Hydrogen peroxide is a mild bleaching agent that can help whiten discolored tooth enamel. For optimal whitening, you can try brushing your teeth with a mixture of baking soda and hydrogen peroxide for 1-2 minutes twice a day for a week. You should do this only occasionally.
Hydrogen peroxide can increase tooth sensitivity, so it is not suitable for long-term use or for people with already sensitive teeth.
Natural means for a beautiful smile: fruit peels.
There is no scientific research to support this remedy. But people who have tried it are satisfied with the results. Besides, it does not contain harmful chemicals, so why not?
To use this trick, take a banana, orange or lemon peel and gently rub it over your teeth. Rub it for about 2 minutes, then rinse your mouth thoroughly and brush your teeth. The peels of these fruits contain citric acid, which theoretically helps whiten teeth. If you have problems with tooth sensitivity, your enamel is probably weak or worn. In this case, it is not recommended to use this remedy . If you have already tried it and still have problems with your teeth, you should see your dentist immediately.