A morning without coffee? For most of us, this is simply unimaginable! The caffeinated drink makes us awake, smells wonderful and tastes simply delicious. If you can’t even bring yourself to say the word “decaf,” we guarantee you’re not alone – trust us. While coffee consumption in moderation is definitely good for our health, there are also some important caffeine withdrawal benefits to be aware of. And no, we don’t just mean your morning cup of coffee. Just think of all the other caffeinated beverages you usually consume. Why is it worth giving up caffeine and what does a caffeine detox do to our bodies? We’ll explain the answers in a moment in our article.
Table of contents
- What is caffeine?
- How much coffee a day is healthy?
- The most important caffeine detox benefits at a glance
- What is the best way to give up caffeine?
What is caffeine anyway?
According to a survey, the per capita consumption of caffeine in Germany is about 168 liters per year. Caffeine is not only found in coffee, but also in tea, cola and energy drinks. All of these drinks are real wake-up stimulants and help us to start the day full of energy. Caffeine is a type of stimulant that occurs naturally in various plants. Even in small amounts, it can act on the nervous system and increase our concentration by stimulating the release of the stress hormones adrenaline and cortisol. The effect starts after 15-20 minutes and the stimulating effect lasts between 2 and 6 hours. In addition, caffeine has a habituation effect and the more we consume of it, the faster the body gets used to it and the effect wears off over time.
How much coffee a day is healthy?
The average German consumes about 200 mg of caffeine per day – this corresponds to about 2 cups of 200 ml filter coffee. How much coffee a day is healthy depends on various factors and it is difficult to give a clear guideline. According to the WHO, daily rations of between 200 and 400 milligrams are considered safe for adults. If you are sensitive to caffeinated beverages, even moderate amounts can cause insomnia, inner restlessness and palpitations. Pregnant women and people with cardiovascular problems should also keep a close eye on their caffeine consumption and reduce it. And here again at a glance, how much caffeine some of the most popular drinks contain.
- 1 cup of filter coffee – 100 milligrams
- 1 cup of espresso 30ml – 3 milligrams
- Latte Macchiato – 50 milligrams
- Cappuccino – 50 milligrams
- One cup of black tea – 80 milligrams
- One cup of hot chocolate – 10 milligrams
The most important caffeine withdrawal benefits at a glance
A cup of coffee in the morning to wake up. Then another latte at lunchtime and around 3pm-4pm another cup for that final energy boost. Caffeine acts on our brain like a drug and as with most foods, the same applies here: The dose makes the poison. Whether you want to completely give up the popular pick-me-up or simply stay in control of your consumption, here are the top caffeine withdrawal benefits to know.
You’ll feel happier and less stressed out
Caffeine consumption stimulates the release of the stress hormones cortisol and adrenaline. This results in a boost of energy, but as soon as the effect wears off, we feel tired and listless again. Do you ever struggle with anxiety? And have you ever thought that the cup of coffee could be to blame? So one of the main caffeine withdrawal benefits is that you will feel more relaxed and happy again.
You will sleep better
Depending on how often and at what times of the day you enjoy your coffee, it can have a huge impact on your sleep. According to scientific studies, caffeine consumption 6 hours before bedtime has a negative effect on sleep quality, leading to fatigue and restless sleep. So, if you give up coffee, your night’s rest will be deeper and you will fall asleep faster. So if you usually have trouble sleeping, you can benefit tremendously from caffeine withdrawal benefits.
Caffeine Withdrawal Benefits: Better absorption of vitamins and minerals.
Excessive caffeine consumption prevents the body from absorbing important vitamins and minerals, such as magnesium, calcium, and iron, as it should. In fact, caffeine could lead to a vitamin B6 deficiency. For women in particular, caffeine withdrawal has a positive effect on health. According to a scientific study by “Americal Research of Clinical Nutrition”, 2 cups of coffee a day can lead to increased estrogen levels. An imbalance in estrogen levels increases the risk of breast cancer, ovarian cancer and endometriosis.
Caffeine withdrawal benefits: Healthier and whiter teeth
Healthy and white teeth are also among the most important caffeine withdrawal benefits. After all, we all want to have a beautiful smile, right? It’s no secret that coffee can stain almost anything, and our teeth are no exception. The reason for this is the high content of tannins in all caffeinated beverages, which cause discoloration and deposition of tooth enamel. In addition, the acidity in coffee and cola can lead to enamel decay.
What is the best way to give up caffeine?
You already know the main caffeine withdrawal benefits. But now the question arises: What is the best way to give up caffeine as painlessly as possible? There are two ways to do this: you can either gradually reduce your consumption, or you can opt for cold turkey. However, with the second option, the withdrawal symptoms will be much more severe and you will most likely have to struggle with headaches, mood swings and fatigue for the first few days. So, in order to make the withdrawal go smoothly and successfully, we have a few helpful tips for you.
- Slowly start replacing your regular coffee with a decaf beverage.
- If you feel floppy after waking up, drink a cup of hot water with lemon or try herbal teas.
- If you drink coffee just for the taste, then you could try some alternatives , such as chicory.
- For more energy in the morning, start the day with a protein-rich breakfast.